All normal women have their periods every month, but for some women their periods end quickly, while for others their periods last longer. Because we all have different physical constitutions, the duration of our periods varies, but there is a certain regularity. Then let's take a look at: How many days of menstruation are considered completely clean? How many days of menstruation is completely clean Menstruation, also known as menstruation, is the vaginal bleeding that occurs regularly every month when women enter puberty, the uterus and ovaries gradually mature, begin to secrete female hormones, and the uterine wall undergoes relative changes. Because everyone's physical fitness is different, as long as it is within its own regular range, the menstrual period is normal, but the normal menstrual cycle for women is generally 7 days, and in rare cases it is 3-5 days. If the menstrual period lasts longer than 7 days, it is called prolonged menstruation. If a period lasts less than 3 days, it is called a short period. Menstruation refers to abnormal uterine bleeding at regular intervals. Also known as monthly events, monthly water, monthly letters, statutory holidays, etc. Generally, women's menstrual cycle is about 2-5 days. The general regularity of menstruation is that the menstrual blood is very light on the first day, increases on the second and third days, and then gradually decreases until the menstrual blood is gone. This is because the detachment of the uterine wall starts on the first day, and the detachment of the uterine wall will increase on the second and third days, and the bleeding will also increase. Some people's menstrual blood will flow back a little after the menstrual blood is finished, which is generally called "menstrual reflux". This is not a disease, it's just a normal condition. Little do people know that some women's menstrual cycles last as long as 10-20 days and their periods are endless. Some menstrual cycles are short but pass quickly. Both of these situations are abnormal. The harm of cold showers during menstruation During women's menstrual period, the temperature is prone to being too low when taking a cold shower, which makes people feel cold and causes a series of phenomena, such as rapid heartbeat, increased blood pressure, muscle contraction, tension and anxiety, etc. Not only can cold showers during women's menstrual period fail to relieve fatigue, but they are also prone to cause fever and colds, so they should be avoided as much as possible. Taking a cold bath during menstruation can easily cause dysmenorrhea. Women's pelvis will be significantly swollen during menstruation. If they encounter sudden cold stimulation, it will cause spasm and contraction of blood vessels in the uterus and pelvis, resulting in symptoms of dysmenorrhea. Therefore, before the menstrual period comes, it is not suitable to eat a lot of cold food and frozen drinks, but should be replaced with fresh fruits and warm water. It is not suitable for taking cold showers, staying in air-conditioned rooms or using electric fans for a long time, or taking naps on the concrete floor. Girls who are on vacation at home should not stay in the air-conditioned room all day long. The air conditioner should be turned off for a while after it is turned on for 3 hours. The most suitable room temperature is around 26℃. If you suffer from menstrual pain, you can take some painkillers. When the pain is severe, you must go to the hospital for medical treatment. Due to women's special physiological reasons, especially during menstruation, lactation and pregnancy, the stimulation of cold water will cause endocrine imbalance, amenorrhea, abdominal pain, and many bacteria will enter the vagina and cause gynecological diseases such as vaginitis, which are more serious and often have a certain impact on women's future pregnancy and health. For those female friends with weaker physical fitness, they should not take a cold shower, otherwise their resistance is weak, and the stimulation of cold will cause fever, cold, fever and other symptoms. However, you can insist on washing your face with cold water for a long time to promote blood circulation, play the role of preventing influenza, rhinitis, but also make the skin more shiny and more elastic. |
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