What is the medicinal value of peanut skin? What are the benefits of eating duck stewed with peanuts for women?

Peanuts are rich in unsaturated fatty acids, cholesterol-free, rich in dietary fiber, and are natural low-sodium foods. Eating a moderate amount of raw peanuts every day is good for the stomach. Peanuts are treasures all over. Not only can the peanut fruit be eaten, but the peanut skin also has high medicinal value. You will understand it when you open it!

Contents of this article

1. What is the medicinal value of peanut skin?

2. What are the benefits of eating duck stewed with peanuts for women?

3. How many peanuts are best to eat every day?

What is the medicinal value of peanut skin?

1. Peanut skin can cure chronic bronchitis. Peanut skin is a valuable traditional Chinese medicine with good curative effect on chronic bronchitis. The method of consumption is: take 60 grams of peanut skin and add water to boil for no less than ten hours, and finally concentrate it to about 100 milliliters, then add sugar to the juice and take it twice a day.

2. Peanut skins can cure frostbite. Peanut skins can be made into a magical frostbite medicine.

What are the benefits of eating duck stewed with peanuts for women

1. Peanuts have the effects of harmonizing the spleen and stomach, replenishing blood and stopping bleeding, lowering blood pressure and lipids. Nutritionists believe that peanuts are best eaten with the skin. For pregnant women, eating more can replenish blood. For middle-aged and elderly people, peanuts also have the effect of lowering blood lipids and blood pressure.

2. Nourishing Yin. For women, how to nourish Yin is a very important thing, after all, it is related to the appearance. Eating duck meat is very helpful for nourishing Yin. In autumn, women can eat some duck meat appropriately to replenish blood and water, and achieve the purpose of nourishing Yin.

3. Moisturizing. Eating duck meat can effectively remove dampness and detoxify, moisten the intestines and remove dryness. It has a good effect on alleviating the harm caused by heat. Women may wish to eat some duck meat appropriately in their daily lives to maintain good health.

How many peanuts are best to eat every day

Do not exceed 50 grams.

When eating raw peanuts, we usually eat them with the peanut skin. Peanut skin is a good thing. Female friends, especially those who are menstruating, pregnant, postpartum and breastfeeding, should eat it more often. It is very good for nourishing blood. At the same time, peanut skin can also promote hair growth and darken hair. Eating it often can make hair darker and more beautiful.

However, it is not good for everyone to eat raw peanuts. For example, some patients with bruises and swelling should not eat peanuts. Peanut red skin can stop bleeding and promote blood coagulation. If people with bruises and blood stasis eat too much, blood stasis will be difficult to disperse and the swelling will be aggravated.

In addition, because peanuts contain a lot of oil, more bile is needed to help digestion, so those who have undergone cholecystectomy or patients with gallbladder disease should not eat too much peanuts. Peanuts are rich in nutrients, containing a variety of vitamins, lecithin, protein, palmitic acid, etc.

Frying, deep-frying or stir-frying peanuts will destroy the vitamin E and other nutrients that are rich in peanuts, while boiling peanuts will cause less damage.