What is wheat bran? What are the benefits and functions of wheat bran?

In the cereal bread we occasionally eat, we may see wheat bran mixed in the bread, or in whole grain biscuits, which is also very common. The B vitamins contained in wheat bran play many functions in the body and are also indispensable nutrients for the normal metabolism of food. Some friends want to know which one has more dietary fiber, wheat bran or oats? Let's take a look and find out!

Contents of this article

1. What is wheat bran?

2. The efficacy and function of wheat bran

3. Which one has more dietary fiber, wheat bran or oats?

What is wheat bran

Wheat bran, also known as wheat bran, is a byproduct of wheat flour processing. It is yellow in color and in flake or powder form. It is rich in cellulose and vitamins and is mainly used for food, medicine, feed raw material, and wine making. It is the seed coat sieved after wheat flour is ground, that is, the outer skin, which is mainly fiber, starch, some minerals and vitamins. It is sweet and cool in nature and can astringe sweat.

The efficacy and function of wheat bran

1. Wheat bran is rich in dietary fiber, which is an essential nutrient for the human body. It can increase the fiber content in food, improve constipation, and promote the excretion of fat and nitrogen. It is of great significance in the prevention and treatment of common clinical fiber deficiency diseases.

2. Due to the intake of high fiber content, the excretion of steroids in feces can be reduced. The main metabolic process of cholesterol in the human body is excretion through feces, so serum cholesterol can be lowered and the formation of atherosclerosis can be slowed down.

3. It can help prevent colon and rectal cancer.

4. It can reduce the estrogen content in the blood and prevent breast cancer.

5. The B vitamins contained in wheat bran play many functions in the body and are also indispensable nutrients for the normal metabolism of food.

Which one has more dietary fiber: wheat bran or oats

Not much different.

Wheat bran: Wheat bran is rich in dietary fiber, which is an essential nutrient for the human body. It can increase the fiber content in food, improve constipation, and promote the excretion of fat and nitrogen. It is of great significance in the prevention and treatment of common clinical fiber deficiency diseases. Due to the intake of high fiber content, the excretion of steroids in the feces can be reduced, and the main metabolic process of cholesterol in the human body is through feces excretion, so it can lower serum cholesterol and slow down the formation of atherosclerosis.

Oats: According to a comprehensive analysis by the Institute of Health of the Chinese Academy of Medical Sciences, Chinese naked oats contain 15.6% crude protein, 8.5% fat, and starch that releases calories as well as phosphorus, iron, calcium and other elements, which are among the best compared to the other eight grains. The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn respectively.