What is protein? Importance of protein

It is the basic organic matter that constitutes cells and is the main bearer of life activities. Without protein, there is no life. So we understand why protein is so important. Let's learn more about it today and see the importance of protein in more detail, which can help us in our lives.

Contents of this article

1. What is protein?

2. The importance of protein

3. Tips on protein powder

What is protein

Protein is an important component of all cells and tissues in the human body. All important components of the body require the participation of protein. Generally speaking, protein accounts for about 18% of the total mass of the human body, and the most important thing is that it is related to life phenomena.

Protein is the material basis of life, an organic macromolecule, the basic organic matter that constitutes cells, and the main bearer of life activities. Without protein, there is no life. Amino acids are the basic building blocks of protein. It is a substance that is closely related to life and various forms of life activities. Protein is involved in every cell and all important components of the body. Protein accounts for 16% to 20% of the body weight, that is, a 60kg adult has about 9.6 to 12kg of protein in his body. There are many types of proteins in the human body, with different properties and functions, but they are all composed of more than 20 kinds of amino acids in different proportions, and are constantly metabolized and renewed in the body.

Importance of Protein

1. Protein is the basic material for building new tissues and the raw material for the synthesis of enzymes and hormones; it maintains potassium-sodium balance and eliminates edema.

2. It is the component of synthetic antibodies: white blood cells, T lymphocytes, interferon, etc., to enhance immunity.

3. Provide some energy.

4. Lower blood pressure, buffer anemia, and act as a carrier of red blood cells.

5. Forming collagen in the human body. The vitreous body and rhodopsin of the eyeball contain collagen.

6. Adjust the pH. People who often eat meat have an acidic constitution. They will feel heavy in the head --- insufficient blood supply. Eat enough protein to prevent the sugar level from decreasing.

7. The driving force behind brain cell division is protein; cerebrospinal fluid is synthesized by protein; memory loss

8. Sexual dysfunction

9. Liver: Hematopoietic function; synthesis of hormones and enzymes; detoxification. Lack of protein will lead to unhealthy liver cells. A healthy liver will ensure good health.

10. Heart - pumping organ. Lack of protein will cause cold hands and feet; lack of oxygen; myocardial hypoxia will cause heart failure - death.

11. Spleen and stomach: digest food every day. Digestive enzymes are synthesized by proteins. Lack of them will cause insufficient gastric motility, indigestion, hiccups, gastric ulcers, gastritis; excessive stomach acid will stimulate the ulcer surface and you will feel pain. Protein is the only one that has the function of repairing and regenerating cells. There are ligaments on the digestive wall. Lack of protein will cause looseness, visceral sagging, uterine sagging and organ displacement.

12. Limbs: People age first in their legs. Lack of protein causes muscle atrophy; bones lose toughness and are more prone to fractures.

13. Antibodies will decrease, making you more susceptible to colds and fevers.

Protein Powder Tips

Excessive consumption of protein powder is harmful to the kidneys

Excessive protein needs to be excreted from the body through the kidneys, which will increase the burden on the kidneys and stomach, causing constipation, osteoporosis, and kidney stones. Excess energy can also cause obesity. When consuming protein powder, be sure to do so under the guidance of a professional physician to prevent long-term, large-scale consumption from causing damage to the body.