What are the benefits of eating fish roe? Recommended methods for eating fish roe

In real life, many women love to play with their phones and computers, so they may suffer from various eye diseases at a young age. Fish roe is rich in vitamin A, which can effectively prevent the sore eyes caused by playing computer games for a long time. Not only that, fish roe has other benefits. Let's take a look!

Contents of this article

1. What are the benefits of eating fish roe?

2. Recommended method for cooking fish roe

3. Precautions for eating fish roe

What are the benefits of eating fish roe?

Fish roe is a nutritious food, especially rich in protein, calcium, phosphorus and other substances. Studies have found that fish roe is rich in cholesterol, which is very helpful in promoting brain and skull development.

In real life, many women love to play with mobile phones and computers, so they may suffer from various eye diseases at a young age. The rich vitamin A in fish roe can effectively prevent the sore eyes caused by playing computer for a long time.

Prevent Alzheimer's disease and improve memory. Fish roe is rich in phosphates. Phosphates are not only the best maintainer for bone marrow, but also have certain benefits for improving human reaction ability and memory if supplemented properly.

Fish roe is also a food rich in vitamin D, so eating it regularly can help prevent rickets. The rich vitamin B in fish roe can also help prevent athlete's foot? In general, eating fish roe properly on a daily basis is very helpful in promoting human health.

Fish roe recommended method

How to make fish roe rice rolls

Ingredients:

Fresh fish roe, lettuce, cooked rice, potatoes, oyster sauce, golden shrimp paste, salt, pepper, cooking wine.

1. Peel and cut potatoes into pieces, steam them until cooked, and mash them into mashed potatoes for later use.

2. Remove the fascia from the fresh fish roe, loosen it, rinse it with clean water to remove the blood, and control the water for later use

3. Heat the pan with oil. When it is 30% hot, add the minced ginger and garlic and stir-fry over low heat until fragrant. Add the fish roe and stir-fry over medium heat until the water is released. After the oil is fragrant, add the cooking wine and stir-fry evenly.

4. Add oyster sauce, golden shrimp paste (optional), sugar, soy sauce and fish roe, stir well, add half a bowl of broth, boil and simmer for 10 minutes, sprinkle with chopped green onion and serve

5. Add the remaining half bowl of soup to the pot, add pepper, salt, oyster sauce, and mashed potatoes and stir-fry until thick.

6. Soak the lettuce in clean water with salt for half an hour, then rinse it with clean water and drain the water. Wrap it with appropriate amount of fish roe and mashed potatoes, sprinkle with coriander and chopped green onions, and you can enjoy the delicious raw fish roe rice.

Precautions for eating fish roe

From a nutritional point of view, it is okay for children to eat some fish roe. However, it is important for the elderly to eat as little as possible, because fish roe is rich in cholesterol and it is not good for the elderly to eat more. Children will not become stupid if they eat fish roe. Some elderly people say that eating fish roe will make children unable to count and become stupid, which is not scientifically justified. At the same time, fish roe contains a variety of vitamins. Therefore, eating more fish roe is not only beneficial to promoting development, strengthening physical fitness, and strengthening the brain, but also has the effect of blackening hair and making people look younger.

Although fish roe is very small, it is difficult to digest and cook thoroughly. Eating it can easily cause indigestion and diarrhea. Therefore, it is important to cook it thoroughly and not eat too much. This will not only not affect intellectual development, but will also help improve intellectual development and health. It should be noted that some fish roe, such as puffer fish roe, is poisonous and should never be eaten.