What are the benefits of eating black corn? How many black corns can you eat a day?

Black corn is a special type of corn with a very high content of anthocyanins. Many people think it is a "dyed" fake corn. It is known as the magical anti-cancer element "selenium". Black corn has a soft, sticky and crispy taste. When you bite it, the outer skin is crispy and the meat inside is sticky. Every bite feels like bursting. If you are interested in black corn in your daily life, let's take a look at the benefits of eating black corn.

Contents of this article

1. What are the benefits of eating black corn?

2. How many black corns can you eat a day?

3. What should not be eaten with black corn?

What are the benefits of eating black corn

1. Improve immunity

Melanin can stimulate the activity of human cells, lower serum cholesterol, play a positive role in preventing and treating cardiovascular diseases such as arteriosclerosis and hypertension, improve human immunity, nourish the kidneys and beautify the skin, and has good health care effects.

Black corn is rich in protein, accounting for about 13-15% of its weight, and contains a wide range of amino acids, of which essential amino acids account for nearly 40%, which is about 30% higher than ordinary yellow corn. In particular, it has high contents of glutamic acid, proline, threonine and leucine, and also high arginine content. Of course, sulfur-containing amino acids and phenylalanine are relatively low. Various amino acids can help the synthesis of human protein.

How many black corns can you eat a day?

Although corn has certain benefits to the body, the more you eat, the better it is not. Therefore, people must control the amount of corn they eat daily. It is best to eat 1 to 2 corns a day.

1. Eating too much corn at one time will increase the burden on the gastrointestinal tract and cause symptoms such as indigestion.

2. Long-term and excessive consumption of corn can easily lead to vitamin PP deficiency, resulting in external manifestations such as rough skin and excessive keratinization.

What can't be eaten with black corn?

There are also some taboos when eating black corn. First of all, black corn cannot be eaten with sweet potatoes, otherwise it will easily cause abdominal distension. At the same time, black corn cannot be eaten with snails, otherwise it will easily cause food poisoning.