What should girls do when they have their periods?

Women should keep warm during menstruation. Women should not eat cold food during menstruation. Women should try to eat some light and nutritious food during menstruation, which is beneficial to replenish the blood and qi of women's body and facilitate the discharge of menstruation. Women should not be too tired during menstruation. They should adjust their bad mood in time and reduce mental and life pressure. Let's take a closer look at how to spend women's menstrual period easily.

First, women need to eat more high-fiber foods during menstruation. Women can eat more vegetables, fruits, whole grains, black rice, oatmeal and other foods during menstruation. These foods contain more chemical fiber, which can promote the body's gastrointestinal motility, increase the magnesium content in the blood, and have the effect of alleviating women's menstrual discomfort.

Second, it is best for women to eat some walnut kernels, nuts, almonds and other nuts between meals during the menstrual period. These foods are rich in vitamin B, which can effectively relieve women's menstrual pain or menstrual discomfort, and can help women get through the menstrual period peacefully.

Third, women need to consume adequate protein during menstruation. Women can eat more meat, high-protein foods such as tofu and soybeans during menstruation, which can immediately replenish the nutrients and minerals needed by the body and reduce women's discomfort during menstruation.

Fourth, women need to eat more foods that replenish qi and blood during menstruation. Women during menstruation can drink more brown sugar ginger water, which is beneficial to the discharge of women's menstruation and can alleviate women's gynecological symptoms of menstrual pain. Ginger tea is beneficial to the protection of women's uterus and can well keep women's uterus warm.

There are many issues that women need to pay attention to during the menstrual period. Women should try to eat more foods that are beneficial to the discharge of menstruation. Women should eat more foods high in high-quality protein during the menstrual period. They can drink some ginger tea, which is beneficial to the discharge of menstruation.