I feel like I have my period but it's just water

Menstruation is very important for women. If the menstruation is irregular, there will inevitably be some health problems in the female body, especially gynecological diseases. Many women have the problem of their menstruation being like water or their menstrual blood feeling like it’s mixed with water. So, what is the cause of this problem? The following will introduce this knowledge!

1. Why does my menstrual blood feel like it’s mixed with water?

At this time, the menstrual bleeding is different from normal bleeding and the timing is different. It is considered to be a case of menstrual irregularity, which is a common disease during puberty.

2. Be alert if your menstrual blood volume is too small

Under normal circumstances, the amount of menstrual bleeding is about 60 ml. Less than 30 ml is too little, and more than 80 ml is too much. How do you know if your menstrual flow is normal? Sanitary napkins can help us. Generally speaking, the dosage for each cycle should not exceed two packs (10 tablets/pack). If more than three packs are used and each tablet is soaked, it is considered menorrhagia. If less than one pack is used each time and the amount of blood on each tablet is very small, it is considered oligomenorrhea. Both situations are abnormal.

Generally speaking, light menstrual blood flow is caused by low estrogen levels. Estrogen stimulates the thickening of the endometrium in preparation for conception. If conception does not occur, the proliferating endometrium will shed and bleed to form menstruation. Low estrogen levels in the body can cause the endometrium to not grow thick enough and result in less menstrual bleeding, which can affect conception in the future.

3. What should girls pay attention to during menstruation?

When girls are menstruating, they must pay attention to menstrual hygiene, not take a bath in a tub, and change their underwear frequently. In addition, they must not swim in public swimming pools to prevent infection and must balance work and rest. Things girls should pay attention to when they have their period:

1. Take good care of menstrual hygiene: First of all, you must pay attention to menstrual hygiene. You cannot take a bath in a tub. You must wash your vulva every day, and each person should have a dedicated tub. Underwear should be dried in the sun and ironed with an electric iron before wearing. The toilet paper should be of good quality to avoid infection.

2. Eat more fresh fruits and vegetables: Do not drink ice water during menstruation, eat more fresh fruits and vegetables, and consume more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour or spicy.

3. Avoid sexual intercourse: Do not go to public swimming pools to swim during menstruation, do not be exposed to cold wind, do not catch a cold, do not wash your hair, and avoid sexual intercourse.

4. Maintain a happy mood: Pay attention to maintaining a happy mood during menstruation and take a proper walk.