What is the nutritional value of winter melon seeds? What is the medicinal value of winter melon seeds?

Winter melon seeds are the seeds of winter melon. They contain linoleic acid, protein, and citrulline, which can inhibit the deposition and formation of melanin in the body, and can moisturize, whiten the skin, and darken hair. In traditional Chinese medicine, winter melon seeds are often used as medicine and have anti-inflammatory effects. If you want to know more, such as: What is the nutritional value of winter melon seeds? Open the article below and continue browsing!

Contents of this article

1. What is the nutritional value of winter melon seeds?

2. Medicinal value of winter melon seeds

3. How to eat winter melon seeds

What is the nutritional value of winter melon seeds

Winter melon seeds contain 14% oil, of which the content of acylglycerol is between 72% and 96%. The main fatty acids are linoleic acid, oleic acid, stearic acid, palmitic acid, as well as octadecadienoic acid and octadecadienoic acid. It also contains lipids, including phosphatidylcholine, phosphatidylethanolamine, phosphatidylserine, phosphatidylinositol, sphingomyelin, and cerebrosides. It also contains sterol compounds: β-sitosterol, campesterol, stigmasterol, 24-hexylcholester-7,25-dienol, 24-hexylcholesterol, 25-trienol, 24-hexylcholesterol-7-enol, 24-hexylcholesterol-7,22-dienol, 24α-hexylα-cholesterol-8,22-dienol. It also contains triterpenoid compounds; mycosylcarbazolol, sagodole, 5,24-cucurbitadienol. The defatted seeds contain protein-rich components as well as inorganic elements such as selenium and chromium.

Medicinal value of winter melon seeds

Treat cough: After being used as medicine, winter melon seeds are sweet and slightly cold in nature. They can enter the large intestine meridian. Its main effects are moistening the lungs and resolving phlegm, and promoting diuresis and reducing swelling. It is usually used to treat human coughs, gonorrhea, body edema, hemorrhoids and other diseases. It can be taken orally, with a dosage of ten to fifteen grams, or it can be ground into powder and used externally.

Treatment of abnormal leucorrhea: Wax melon seeds also have a good therapeutic effect on abnormal leucorrhea in women. During normal treatment, you can put the dried wax melon seeds into a pan and fry them. After frying, take them out and grind them into powder. Take five cents each time and take it once a day with rice soup on an empty stomach. This method of taking also has a certain therapeutic effect on male leucorrhea.

Treating urinary problems and diabetes: Winter melon seeds have a good therapeutic effect on diabetes and urinary problems caused by diabetes. During normal treatment, you can take two taels of dried winter melon seeds, two taels of Coptis chinensis and two taels of Ophiopogon japonicus, put them into a pot together with water and boil them. After boiling, take the medicine liquid once a day. After a period of time, the diabetes condition can be controlled and the symptoms of urinary problems can be significantly improved.

How to eat winter melon seeds

1. Stir-fried winter melon seeds

Ingredients: About 200 grams of raw winter melon seeds.

practice:

1. Put the raw winter melon seeds into a microwave-safe glass bowl.

2. Put the glass bowl into the microwave.

3. Use the microwave oven’s default program and adjust it to the appropriate time.

4. After turning for two minutes, take it out and turn it over.

5. Put it back into the microwave and continue to cook. This time, choose a shorter time than before.

6. Take it out, turn it over, pick up one and taste it.

7. Repeat steps 2-6 above until the melon seeds are as tasty as you want.

2. Winter melon seed crisps

Ingredients: 40 grams of winter melon seeds, 40 grams of low-gluten flour, 40 grams of egg whites, 40 grams of powdered sugar, and 40 grams of salad oil.

practice:

1. Add salad oil (colorless and odorless vegetable oil, cooking oil) to powdered sugar and mix well.

2. Add another egg white and mix well.

3. Sift the low-gluten flour.

4. Pour the flour into the egg whites.

5. Stir well.

6. Preheat the oven to 150 degrees and bake the winter melon seeds on the middle layer for about 5-8 minutes.

7. Use a small spoon to scoop the egg white batter into the mold to shape.