Why do I feel sore legs during confinement?

After ten months of pregnancy, it is believed that pregnant women will be able to relax after giving birth. However, due to physiological changes, many women develop various illnesses during the confinement period. Women already feel a lot of pain after giving birth, and if they encounter this kind of situation during the confinement period, the pain is even worse and unbearable. So many women wonder: What is the reason for leg pain during confinement?

What causes leg pain during confinement?

Many women think that the body will be much better after giving birth, but more and more people are experiencing leg pain. The causes are:

1. After pregnancy, because the fetus puts more and more burden on the body, the center also moves, and the downward load is too heavy. If there is also a lack of calcium, low back pain is more likely to occur.

2. During childbirth, long-term activities will aggravate the leg pain.

3. During the confinement period, wearing flip flops or high heels can cause leg pain in pregnant women.

What to do if your legs hurt during the confinement period

After giving birth, pregnant women suffer from qi and blood deficiency, which may lead to leg pain. The following methods can be used to alleviate the pain:

1. After giving birth, you must keep warm, wear socks, etc. Even in summer, you should wear long-sleeved tops and sports pants to prevent cold.

2. During the confinement period, you tend to sweat a lot. At this time, you should drink water in time, wash clothes frequently, and avoid colds.

3. You can use Chinese medicine fumigation to promote the harmony and balance of foot nerves.

The sore legs that pregnant women feel after giving birth are a common physiological change, which will subside in about a week. During the confinement period, you should avoid excessive fatigue and maintain a stable schedule of food, clothing, housing, transportation and work, and you will recover very well. If you do not get good recovery during the confinement period, it is likely to cause serious leg pain problems, which requires immediate examination.