Tips for keeping fit and reducing stress for office workers in spring

Introduction: Spring is a season when people are prone to getting angry. Office workers are busy every day, their diet and daily life are irregular, and they are under too much pressure. So how should office workers maintain their health? How to reduce stress? Here I will introduce to you some tips for office workers to maintain their health and reduce stress in spring. Let’s learn about it together!

Tips for keeping fit and reducing stress for office workers in spring

Abdominal and chest expansion breathing method

Cover your abdomen with your right hand and your chest with your left hand, and take deep breaths. When you inhale, your chest cavity expands and you take in more air. When you exhale, contract your abdomen to ensure that you inhale and exhale thoroughly. This method can help the body relax as much as possible in the shortest possible time, and should be used as soon as possible when you feel excessive stress and chest tightness.

Massage points

When you are under a lot of stress and have a headache, you can massage your temples or the Neiguan acupoint to calm your mind and relieve tension, especially for people who get stomachaches when they are nervous. You can also massage the Taichong point to improve depression caused by stress, while massaging the Sanyinjiao point can relieve stress.

Stress relief tea

Use 50 grams of chamomile, jasmine or lavender, brew it with boiling water, and drink a cup after your lunch break. It can clear your mind, refresh your mouth, and relieve tense nerves. You can also drink black tea, which has a stress-relieving effect.

Spring healthy food for office workers

kelp

Kelp contains a lot of iodine, which helps the synthesis of thyroid hormones. Thyroid hormones have a thermogenic effect. Therefore, eating kelp often in late winter and early spring can have a certain effect in keeping out the cold.

chicken soup

Early spring is the peak season for bronchitis, and one of the prevention methods is to drink chicken soup. There is a special substance in chicken soup that can enhance blood circulation in the pharynx and secretion of nasal mucosa, which is very beneficial for keeping the respiratory tract unobstructed, clearing respiratory viruses, and relieving symptoms such as cold, nasal congestion, dry throat and cough.

California Prunes

Health experts recommend eating five portions of fruit and vegetables every day. California prunes are easy to eat and carry, and are a simple and easy way to eat fruit. Prunes are low in sodium and can be easily added to salads or sandwiches. At the same time, it can also be eaten directly as a snack. California prunes are made from fresh prunes that have been ripened by sunlight and then dried. It contains the same vitamins, minerals and fiber as fresh prunes, but is available anytime. According to the latest scientific research, California prunes are rich in antioxidants. Antioxidants can delay human aging and maintain youthful vitality.

Animal offal

Animal liver, kidneys, heart and other internal organs contain a lot of vitamin B2. In early spring, many people are prone to angular cheilitis due to a lack of vitamin B2.

Yellow vegetables

Such as carrots, sweet potatoes, pumpkins, tomatoes, etc., because they are rich in carotene, they can improve immunity.

Spring Health Tea for Office Workers

Wolfberry Chrysanthemum Tea

Ingredients: 2 qian of wolfberry, 1 qian of chrysanthemum, a few red dates

Efficacy: This tea has a mild nature and is suitable for people with normal physique and high stress in life. It can nourish the liver and kidneys, clear the liver and improve eyesight, and relieve stress.

Note: People with weak stomach and prone to diarrhea should not drink this product.

Wolfberry Astragalus Tea

Ingredients: 2 qian of wolfberry, 1 qian of astragalus, a few red dates

Efficacy: This tea is warm in nature and suitable for people with weak constitution and poor mental and physical strength. It can replenish qi and moisten the liver, refresh the mind and improve eyesight, and delay aging.

Note: People who are prone to dryness and heat or have poor blood sugar control should not drink this product.

Chrysanthemum Cassia Tea

Ingredients: 2 qian of chrysanthemum, 1 qian of fried cassia seeds, a few red dates

Efficacy: This tea has a cool nature and is suitable for people with a hot constitution and constipation. It can nourish the liver and kidneys, improve hearing and eyesight, and moisten the intestines and promote bowel movements.

Note: People with weak stomach and prone to diarrhea should not drink this product.

When drinking, use 600 ml of hot water to brew for 20 to 30 minutes. Adjust the amount of water, brewing times and the number of red dates according to personal preference to increase sweetness. People with poor blood sugar control or indigestion may mistakenly add more red dates.