What are the nutritional values ​​of dried scallops? What is the best food to eat with dried scallops?

Dried scallops are mainly made from dehydrated scallop meat. Dried scallops are rich in protein and have the functions of maintaining potassium-sodium balance and eliminating edema. They can improve immunity, lower blood pressure, buffer anemia, and promote growth and development. Many people may have eaten dried scallops, but they don't know what dried scallops are. Let's learn more about dried scallops!

Contents of this article

1. What are the nutritional values ​​of scallops?

2. What is the best food to eat with scallops?

3. Taboos on eating scallops

What are the nutritional values ​​of scallops?

protein

Scallops are rich in protein, with a content of up to 61.8%, which is three times that of chicken, beef, and fresh shrimp. It can maintain potassium-sodium balance, eliminate edema, improve immunity, lower blood pressure, buffer anemia, and promote growth and development.

Scallops are rich in fat, which maintains body temperature and protects internal organs, provides essential fatty acids, promotes the absorption of these fat-soluble vitamins, and increases satiety.

Scallops contain a large variety of amino acids, such as glycine, alanine and glutamic acid. They are also rich in nucleic acids, such as inosinic acid, and amino acid byproducts, such as taurophosphate.

The mineral content of scallops is richer than that of bird's nests and shark fins, and it has a good effect in alleviating high blood pressure, diabetes and other diseases.

What is the best food to eat with scallops?

Stir-frying gourd and scallops has the effect of nourishing yin and moistening dryness, nourishing the kidney and strengthening the body. It is suitable for symptoms such as irritability, thirst, food stagnation in the abdomen, edema and abdominal distension.

Eating soup made from dried scallops and lean pork can nourish yin and tonify the kidney, and is suitable for treating symptoms of kidney yin deficiency such as irritability, thirst, insomnia, frequent dreams, and frequent urination at night.

Taboos on eating scallops

1. Dried scallops are suitable for people with weak spleen and stomach, insufficient qi, malnutrition, long-term illness, deficiency of the five internal organs, spleen and kidney yang deficiency, frequent urination in the elderly, hyperlipidemia, arteriosclerosis, coronary heart disease, loss of appetite, indigestion, various pain patients, after radiotherapy and chemotherapy, and are suitable for people with yin deficiency such as diabetes, lupus irradiata, and Sjögren's syndrome.

2. Children and gout patients should not eat scallops.