What is the girl's tiankui?

In fact, when we usually read books, there are many words that most people say they don’t understand, such as what is a girl’s tiankui? It is what we often call menstruation today. During menstruation, some people feel very uncomfortable and uncomfortably uncomfortable. Some people feel sleepy and listless all day long. Some people also suffer from menstrual pain, which can be life-threatening. The pain was so unbearable that I rolled over in bed. It is probably hard to imagine that kind of pain for those who have not seen it with their own eyes. Alas, being a woman is a bad fate.

What is the girl's gerbera? Other names are what modern people often call "menstrual period" and "regular holiday". This is a time-honored term for a woman's menstrual cycle. Erqi refers to a girl who is fourteen years old. According to the Yellow Emperor's Classic of Internal Medicine, in ancient times, girls' menarche was around the age of 14, which was also a sign of a girl's entry into adulthood. We know that in ancient times, there was a saying that a girl refers to a 15-year-old girl, and women must listen more to their parents' instructions and the matchmaker's words, and they can get married as long as they pay the bride price.

Common Menstrual Period Problems

During menstruation, we should be careful not to eat cold foods. Because cold foods can make our abdomen uncomfortable. According to traditional Chinese medicine, our blood flows when it is hot and stagnates when it is cold. Eating cold foods during menstruation will cause indigestion and continue to damage our qi and blood. This will cause internal coldness, cold stagnation, and menstrual dysfunction, leading to menstrual pain. Some friends may say, the weather is too hot, can I have an ice lolly? I'm sorry, but it's not recommended for you to eat such cold food during your menstrual period. As for mango ice, ice cola, and Wall's, I suggest you give it up during your menstrual period. During the menstrual period, you should eat damp and hot foods, such as kelp soup, jujube soup, sorghum rice porridge, barley porridge, mutton soup, etc. In addition, you can eat some apples. It is better to leave cold and laxative foods such as pears, water chestnuts, lingjiao, winter melon, kale, and hemp seeds as they are. Don't eat them all.

During the menstrual period, it is not recommended to do these relatively intense exercises, such as long jump, high jump, 100-meter race, football, etc., because they will cause or aggravate the general discomfort during the menstrual period, and more serious ones may cause menstrual pain and menstrual disorders. These energy exercises that increase abdominal pressure, such as snatch and barbell, should be done less often, otherwise it will cause a large amount of blood flow to your body and your menstrual period may also increase. In addition, intense physical competition during menstruation can cause endometriosis.

It should also be noted that during the menstrual period, you should try not to swim, take a bath, or have sex, and the sanitary napkins we use must be clean and soft, otherwise the bacteria in the vagina will run into the uterus and cause inflammation. If you get an infection and don't get treated in time, it may lead to future infertility. If you use tampons, be diligent and change them frequently. It is best not to use it at night. Since the water absorption capacity of sanitary napkins is very small, if you don't change it after falling asleep at night, the blood will not be discharged and may flow back into the pelvis, causing endometriosis.

The key to the common problems during menstruation is not to eat cold food, not to do excessive exercise, in addition, it is best not to take a sitz bath, and give up sexual intercourse. Then you need to wash your sanitary napkins frequently.