What are the nutritional value and benefits of small Tai Mango? When is the small Tai Mango ripe?

Mango is a large evergreen tree of Anacardiaceae native to India. Its leaves are leathery and alternate. Its flowers are small, heterosexual, yellow or light yellow, and in terminal panicles. It is characterized by bright color, high sugar content, fine flesh, and relatively low fiber. One of them is the small Taiwanese mango, which is very popular among friends. You will know it if you continue reading below!

Contents of this article

1. What are the nutritional value and benefits of small Tai Mang?

2. The season when small Taiwanese mangoes mature

3. How to save small Taiwan mango

What are the nutritional value and benefits of small Tai Mang

1. Beauty and skin care. Mangosteen is rich in mangoside, which can delay cell aging, maintain the elasticity of skin collagen, reduce wrinkles, and play a role in beauty and skin care.

2. Lubricate the intestines and promote bowel movements. Mangosteen is rich in dietary fiber. Eating it in moderation can promote intestinal peristalsis, increase the water content of feces, and play a role in lubrication and laxative.

3. Protect cardiovascular and cerebrovascular systems. The effective substances in small Tai Mang can help remove cholesterol from the blood and reduce triglyceride components, which has a certain health care effect on cardiovascular and cerebrovascular systems.

The season when small Taiwan mangoes mature

Summer. Xiaotai mango usually matures from June to August. It is mainly produced in Guangxi in my country. It is characterized by bright color, high sugar content, fine flesh and relatively low fiber. There are no off-season plants in Guangxi, so June to August is the season for Xiaotai mango.

Mango is the common name of mango (Flora of China). Mango is a large evergreen tree of Anacardiaceae native to India. Its leaves are leathery and alternate. Its flowers are small, heterosexual, yellow or light yellow, and form terminal panicles. The drupe is large, flattened, 5-10 cm long and 3-4.5 cm wide. It is yellow when ripe, sweet, and has a hard core. Mango is one of the famous tropical fruits. Mango contains sugar, protein, and crude fiber. The carotene component, a precursor of vitamin A, is particularly high in mango, which is rare among all fruits. Secondly, the content of vitamin C is not low. Minerals, proteins, fats, sugars, etc. are also its main nutrients. It can be used to make juice, jam, canned food, pickles, hot and sour pickles, mango milk powder, candied fruit, etc.

How to save small Taiwan Mango

1. The first method is to put them in a plastic bag and refrigerate them for preservation.

2. The second method is to place the mango in a dark and cool place, where it can be stored for a few days.

3. The third method is to take a paper box, put the mango in the box, and place it in a corner of the house. It can be stored for four or five days.

4. The fourth method is to wrap each mango with paper and place it in a cool, dark and ventilated place to store it for several days.

5. All fruits cannot be stored for a long time, so during the storage period, try to eat the fruit within the storage period. Do not eat mangoes that have exceeded the storage period, as they have no nutrition and are not good for the body. Or put a few packets of preservatives next to the mangoes, which can preserve the fruit for many days.