How to get over the pain of a broken heart? How to get over the shadow of a broken heart?

Face up to the fact of a broken heart and admit the pain of a broken heart. A broken heart is bound to be a painful experience, and everyone is the same, without exception. You need to face the painful emotions, rather than avoiding them. You can also set yourself a painful buffer period, during which you can recall your past experiences, past sweet words, and even gifts you bought together. So how do you get out of the pain of a broken heart? How do you get out of the shadow of a broken heart? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to get over the pain of a broken heart

2. How to get out of the shadow of a broken heart

3. Can I pursue the girl I have a crush on if she breaks up with me?

How to get over the pain of a broken heart

First, accept reality

Many people who love too deeply find it difficult to accept the fact that they have separated from the one they love, and they keep immersing themselves in the beautiful memories of the past. This has both advantages and disadvantages for you. The advantage is that at least you will not feel so desperate about the world, at least you still have those beautiful memories, right? But the disadvantage is that if you keep sinking into the memories of the past, it may take you longer to get out of the pain of a broken heart. If you can accept the reality calmly, then it will be very good for your future personal development, and it will also allow you to cheer up quickly in a short period of time and regain your own beautiful life.

Second, adjust your lifestyle

Maybe you learned some small habits from your partner when you were in love, and you may not be able to change them in a short time after the breakup. At this time, you need to clearly understand whether these habits are good or bad for you. If you are sure that you have learned some good habits from your partner, then you don’t need to deliberately make some changes. If you are sure that these are some bad habits, then you must make up your mind to change them. When you change these habits, you will find that you have almost forgotten that person.

Third, stop dwelling on the past.

Maybe the unclear end of this relationship makes you feel very painful and angry, but if you insist on holding on to this point, it will only make you more and more unhappy and depressed. Because for the other person, breaking up with you is the result he wants, and whether you live or die after the breakup is none of his business. Whether you can accept the way he chose to break up is not within his consideration, because he only wanted one thing at the time: to get rid of the relationship with you as soon as possible. Maybe he did a lot of things wrong when you were in love before, but all of this has become a thing of the past with the end of your relationship. After breaking up, if you repeatedly complain about certain behaviors of your ex in front of your friends, it makes you look petty and proves that you have not gotten over that relationship.

Fourth, divert your attention

If the memory of this relationship is particularly deep and unforgettable, then one thing you need to do is to divert your attention. Maybe you were busy in love at the time and ignored the scenery around you. For example, if you are single, you like Thai food the most, but when you are in love, you obey your partner's wishes and eat Korean food; for example, when you are single, you like to watch romantic movies the most, but after you are in love, you go to watch action movies with him. In fact, after returning to being single, don't you do whatever you want? And doing what you want to do is the best way to divert your attention. Because you will get a sense of satisfaction and joy in doing what you like, which can temporarily make you forget the unpleasantness that happened. And from it, you can also realize that there is nothing wrong with living alone.

Fifth, rationally analyze the reasons for breaking up

This step is not to let you find out the reason why two people have reached the point of breaking up and seek forgiveness from each other, but to let you reflect on whether you have done anything wrong in this relationship. If you do have some problems, then you can also remind yourself to change these bad habits before welcoming the next relationship. Every failure makes you wiser, and this is actually the same in love. For a person, a broken heart does not only bring pain. Maybe you can learn lessons from this failed relationship and make yourself more perfect and more charming. In this way, your next relationship will be much better than the previous one, and the person you meet will be better than the ex. In fact, whether you are a boy or a girl, whether you take the initiative to break up or are the one who is dumped, you must not think that you are an unattractive person. The most terrible thing about a broken heart is that it will make your life extremely irregular and make you extremely unconfident about yourself. But you have to know that you are unique in this world. Only by walking out of this relationship strongly can you transform into a more perfect you and meet the right person.

How to get over a broken heart

①If you are heartbroken, you don’t need to worry about others anymore.

When you are in love, you always worry about your partner, such as remembering his/her birthday, thinking about gifts he/she likes, shopping for his/her clothes. You can give all this time back to yourself in the future.

② Make new friends

New friends give you a new understanding of society and new discoveries. New friends always bring you freshness and a good mood. Go to more social occasions or platforms to make new friends and forget about breakups and ex-boyfriends.

③ Empathy technique to divert attention

The heartbroken person can appropriately transfer his emotions to other people or things other than the person he or she has broken up with. For example, after a breakup, he or she can develop a closer relationship with friends, actively participate in various recreational activities to release depression and cultivate his or her temperament; he or she can devote himself or herself to nature and melt himself or herself into the broad mind of nature. This is the most effective way for the heartbroken person to prevent depression caused by a breakup.

④Love breakup stimulates potential artistic cells

A broken heart can improve your literary literacy. The sadness and loneliness after a breakup might as well be compiled into a novel. When you open it, those vivid past events will become beautiful memories engraved in your heart.

Can I pursue the girl I have a crush on after she broke up?

Don't rush to chase her. When a girl just breaks up, her emotions are out of control. She will definitely be enveloped by negative emotions such as sadness and grief. It is normal for you who are secretly in love with her to want to comfort her. You may have such thoughts: "If I comfort her and accompany her, maybe I can get promoted and be with her." It is also normal to have such thoughts.

But what I want to tell you is: "For people who have been heartbroken, it takes some time to get over the emotional trauma. Your comfort at this time will not make her feel good about you. Although this seems to be a very warm and gentlemanly behavior, your comfort will only make her strengthen her psychological consciousness. I am unhappy, I am very sad, I am very sad, I am very frustrated. Instead of playing a positive role of comfort, it aggravates her negative emotions of sadness and sadness." And you also need to know that communication between the sexes relies on attraction. Women attach great importance to feelings in love. It does not mean that if you comfort her, accompany her, and please her, she will experience the taste of love from you. On the contrary, you may become a woman's emotional trash can and fall into the role of a spare tire, which is difficult to turn over.