Reasons for women's chest tightness and shortness of breath

In daily life, female friends sometimes feel chest tightness and shortness of breath. In fact, this feeling is a subjective feeling, that is, breathing is very difficult, or the air exhaled into the body cannot be raised. This feeling sometimes occurs after exercise, but more often it is related to women's health. Let’s take a look at the causes of chest tightness and shortness of breath in women!

Do you feel inexplicably bad and stressed, always feel a tightness in your chest, feel tired when talking or walking, and often need to take deep breaths to feel that you have enough oxygen? You should pay attention to rest and stay optimistic often, which can greatly improve these phenomena.

There are quite a few gynecological diseases that are related to emotions, most of which are caused by unpleasant emotions such as depression and bad mood. Girls tend to be sensitive in emotions. When they encounter unpleasant things, they tend to sulk and feel unhappy, which often makes them feel chest tightness and shortness of breath.

Of course, some chest tightness symptoms are related to other reasons. For example, chest tightness and shortness of breath caused by discomfort in the cervical spine. Clinically verified, cervical spondylosis reflexively causes coronary artery spasm and contraction, leading to myocardial ischemia and inducing arrhythmia. In addition to precordial pain, there may also be symptoms such as chest tightness, palpitations, and shortness of breath. Women often feel chest tightness and difficulty breathing, especially after getting up in the morning. In fact, chest tightness is not a single sign of disease, but is caused by multiple reasons. Chest tightness and shortness of breath are closely related to the level of sex hormone secretion. Young women have vigorous estrogen secretion in their bodies, which leads to thickening of subcutaneous fat. Adipose tissue consumes more oxygen than muscle tissue, so young women will suffer from insufficient oxygen supply to the human body and experience chest tightness and shortness of breath.

1. Ensure that your own immunity is enhanced, prevent colds and promptly prevent and treat various respiratory diseases, because only by enhancing the body's immunity can you effectively fight against viral invasion. You should also exercise more and pay attention to indoor ventilation and hygiene.

2. Women should pay more attention to dietary balance and conditioning, try to eat light food and try not to smoke, so as to avoid contact with smoke, toxic gases, etc. that may irritate the trachea and bronchi.

3. When women experience transient chest tightness and shortness of breath, they can try massaging the Neiguan acupoint. Neiguan acupoint is an important acupoint for heart health care. It can calm the mind, regulate qi and relieve pain. It belongs to the hand Jueyin pericardium meridian. With your palm facing up, when you make a fist or raise your palm, you can see two tendons in the middle of your palm. The Neiguan point is located between these two tendons, two inches above the transverse wrist crease.

After reading the above article about the causes of chest tightness and shortness of breath in women, I hope it will be helpful to female friends who experience chest tightness and shortness of breath. It is also recommended that female friends should always maintain a happy mood and stay optimistic in their daily lives, so that their original work and life will not be disrupted by the occurrence of diseases such as chest tightness and shortness of breath.