What are the benefits of eating sesame oil? How to eat sesame oil

Sesame, also known as sesame and sesame, is a seed of sesame, an annual upright herb. It is found in tropical regions and some temperate regions of the world. Sesame is one of the main oil crops in China, with high application value and a variety of ways to eat it. Today we mainly want to share with you the benefits of eating sesame oil. I hope your life will be full of flavor.

Contents of this article

1. What are the benefits of eating sesame oil?

2. How to consume sesame oil

3. Why can sesame oil reduce swelling?

What are the benefits of eating sesame oil

1. Protect cardiovascular and cerebrovascular diseases: Sesame oil is rich in vitamin E, which helps maintain the integrity and normal function of cell membranes, reduces the accumulation of lipids in the body, promotes cell division, softens blood vessels and maintains vascular elasticity, thereby protecting cardiovascular and cerebrovascular diseases. At the same time, sesame oil is also rich in lecithin, which are important ingredients for longevity and anti-aging.

2. Promote cholesterol metabolism: Sesame oil contains unsaturated fatty acids such as linoleic acid and palmitic acid, which are easily decomposed and absorbed by the human body to promote cholesterol metabolism, help eliminate deposits on the walls of arteries, and protect blood vessels.

3. Increase appetite and promote nutrient absorption: Sesame oil has a strong aroma, which can increase appetite and promote the absorption of nutrients for the elderly with weakened digestive function. The digestion and absorption rate of sesame oil can reach 98%. Tao Hongjing, an ancient health expert, called it "among the eight grains, only this is the best."

4. Protect your throat: Drinking sesame oil regularly can enhance the elasticity of your vocal cords, making the glottis open and close flexibly and powerfully, and it has a good recovery effect on hoarseness and chronic pharyngitis.

5. Prevent constipation: Sesame oil contains a lot of fat, which has a good laxative effect. It has a certain preventive and therapeutic effect on constipation.

How to eat sesame oil

There are many ways to use sesame oil. We can use it to make fried rice or fry fish. To make fried rice, just pour corn kernels, carrots, and rice into the pan and fry them, then add soy sauce, sesame oil, and pre-fried eggs. To fry fish, just heat the sesame oil first, then pour in the marinated fish and fry both sides.

There are many ways to eat sesame oil. First, we can use sesame oil to make fried rice. We just need to pour the prepared eggs into the pan and stir-fry them, then put the corn kernels, carrots, and rice into the pan and stir-fry them.

After the rice and vegetables in the pot are cooked, we can pour soy sauce and sesame oil into the pot and stir-fry evenly. Finally, pour the eggs that were previously set aside into the pot and heat them up before serving the fried rice and eating.

Or we can also fry the fish with sesame oil. Just pour the sesame oil into the pan and heat it, then pour the marinated fish into the pan and fry it. After the first side of the fish has been fried for about three minutes, turn it over and fry it until cooked.

Why can sesame oil reduce swelling?

Sesame oil can reduce swelling because it can promote the absorption of tissue fluid, thereby relieving the mass. Sesame oil, also known as sesame oil, is a traditional Chinese seasoning vegetable oil. It is an oil extracted from sesame and has a strong aroma of fried sesame.

Sesame, also known as sesame and sesame, is a seed of sesame, an annual upright herb, 60-150 cm tall. It is distributed in tropical regions and some temperate regions of the world. Sesame is one of the main oil crops in China and has a high application value.