What are the effects and functions of edamame? Is edamame good for weight loss or weight gain?

Edamame is rich in nutrients such as protein, dietary fiber, calcium, and fat. Eating edamame gives you a strong sense of fullness and can reduce the intake of other high-calorie foods. Eating edamame every day can also prevent and treat osteoporosis. The iron in edamame is easily absorbed, and it can also be used as a food to supplement iron for children. In addition to these, edamame has other benefits. Let's open the text introduction below to see the detailed sharing!

Contents of this article

1. What are the effects and functions of edamame?

2. Does edamame help you lose weight or gain weight?

3. Who should not eat edamame?

What are the effects and functions of edamame

1. Wash blood vessels

Edamame contains compounds that can remove fat from blood vessel walls, thereby lowering blood lipids and blood cholesterol. It has a preventive and auxiliary therapeutic effect on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.

2. Lowers cholesterol

The fat content in edamame is significantly higher than that in other types of vegetables, but most of it is unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential to the human body. They can improve fat metabolism and help lower triglycerides and cholesterol in the human body.

3. Lowering blood pressure and preventing stroke

Regarding potassium, an essential element for the human body, the domestic recommended standard is 2 grams per day for healthy adults, and 3.6 grams for preventing chronic diseases. The World Health Organization recommends 3.5 grams per day, and the United States recommends even higher, 4.7 grams per day. Edamame has a high potassium content. Eating it often in the summer can help make up for the loss of potassium caused by excessive sweating, thereby alleviating fatigue and loss of appetite caused by potassium loss, and can prevent high blood pressure and stroke.

4. Lower blood sugar

Edamame is also a very good dietary ingredient for friends with high blood sugar. Eating edamame regularly is very helpful in improving the condition because bean foods generally raise blood sugar slowly. In addition, a saponin contained in edamame can also help lower blood sugar.

5. Nourishes the skin

Edamame contains trace amounts of functional ingredients such as flavonoids, especially soy isoflavones, which are known as natural phytoestrogens. They have estrogenic effects in the human body and can improve women's menopausal discomfort. Regular consumption has significant effects on nourishing the skin and maintaining a slim figure.

6. Prevent osteoporosis

Eating some edamame every day can also prevent and treat osteoporosis. The iron in edamame is easily absorbed and can also be used as one of the foods for children to supplement iron.

7. Improve constipation

The lecithin in edamame is one of the indispensable nutrients for brain development, which helps to improve the brain's memory and intelligence level. Edamame is also rich in dietary fiber, making it the champion of high-fiber vegetables and particularly effective for constipation.

Does edamame help you lose weight or gain weight?

Moderate consumption is beneficial for weight loss. Edamame is fresh soybeans with pods. It has low calories. 100 grams of edamame contains only 131 calories. Edamame is also rich in protein, dietary fiber, calcium, fat and other nutrients. It can make you feel full and reduce the intake of other high-calorie foods. Usually, eating about 100-200 grams of edamame a day will not only not make you gain weight, but also help you lose weight. However, you should not eat too much low-calorie food, otherwise there will still be a risk of weight gain.

Who should not eat edamame?

1. People with diarrhea should not eat

Edamame is cool in nature and can promote intestinal motility. If people with diarrhea eat too much, it will increase their gastrointestinal discomfort and aggravate the diarrhea.

2. Avoid eating in patients with uremia

Edamame is rich in potassium. Patients with uremia should not eat foods high in potassium, otherwise it will increase the burden on the kidneys.

3. People with indigestion should avoid eating

Eating too much edamame can cause bloating, so people with stomach problems and indigestion should not eat it.

4. People who are allergic to soybeans should not eat too much

Soybeans are the appearance of edamame when they are first grown, so people who are allergic to soybeans should not eat them.