When is the best time to drink lemon water? The correct way to make lemon water

Lemon is really a good thing. This method is simple and practical. It can detoxify, help lose weight, and prevent colds. Because lemon is sour, many friends make lemonade to achieve the same effect as eating lemon. Lemon contains a lot of vitamins, especially vitamin C. Vitamin C has requirements for water temperature. So what is the appropriate water temperature for soaking lemon? Let's see how the following article describes it.

Contents of this article

1. When is the best time to drink lemon water?

2. The correct way to make lemon water

3. How much honey lemon water can you drink during menstruation?

4. Who should not drink lemonade?

When is the best time to drink lemon water?

Drinking a glass of lemon water on an empty stomach every morning after getting up can cure constipation. It is best to add some honey for beauty. But don't put too much lemon, too sour will irritate the stomach. Drinking fresh lemon in water is very beneficial to the body. However, drinking lemon water on an empty stomach can easily increase the acidity in the body, which will cause excessive stomach acid over time and cause gastric ulcers or duodenal ulcers.

However, if you have stomach discomfort or stomach problems, it is recommended not to drink it in the morning, or drink less. Because the acid in the lemon will irritate the stomach, which may cause excessive gastric acid secretion and nausea. Therefore, patients with gastric acid or gastric ulcers should not drink it.

Drinking lemon water after a meal can help digestion. Experts recommend drinking lemon water 1, 5-2 hours after a meal.

Drinking a glass of lemon water before going to bed at night can help you replenish the water lost during sleep, and your skin will feel tender in the morning. But you should add a little honey at night, and don't drink too much too late.

The correct way to make lemon water

Lemon contains a large amount of vitamins, especially vitamin C. If you use boiling water to brew it, it may destroy the nutrients contained in the lemon. Generally speaking, you can use warm water at about 40°C to brew it, but you can also use cold water.

Lemon contains a variety of organic acids and tastes sour. If used in excessive amounts, it will result in a poor taste. Generally speaking, 2 to 3 slices are enough to soak in water. You can also add honey. Honey not only tastes sweet, but also contains a variety of nutrients. Soaking it in water with lemon has many benefits.

How much honey lemon water can you drink during menstruation?

Honey lemon water tastes very sour, so it is not advisable to drink too much during menstruation to avoid excessive secretion of gastric acid. 1000 ml a day is enough, a normal mug, two cups at a time.

Who can't drink lemonade?

The main groups are:

Gastrointestinal ulcer

For patients with gastrointestinal ulcers, their gastric acid secretion is excessive. If they drink lemon water, it will aggravate the irritation to the ulcer surface, thus aggravating the condition.

Diabetic patients

The sugar content in lemon water is also quite high, so people with diabetes should not drink it as it may affect the fluctuation of blood sugar and be detrimental to the stability of the condition.

Tooth decay

Lemon water contains more organic acids, which can stimulate tooth enamel. Drinking lemon water frequently can damage tooth enamel and induce or aggravate symptoms of tooth decay.