What causes headaches during menstruation?

During menstruation, women are prone to irritability, loss of appetite, or catching a cold due to decreased immunity. These factors are likely to cause headaches. For this kind of situation, women should rest in bed, supplement nutrition, and do appropriate exercise, and they must find ways to adjust their anxious mood. Women should have some knowledge about the causes and solutions of menstrual headaches.

During menstruation, the amount of estrogen in women's blood vessels decreases, causing the blood vessels to dilate and become abnormal, leading to headaches. Headaches are divided into aching pain, continuous pain, etc. The duration of onset varies from more than ten minutes to several hours. If the headache is severe, it will cause dizziness and nausea, which will make women unable to eat, work and live normally. You can use some medicine to relieve headaches, and you should have a good rest.

If a woman catches a cold during her menstrual period, the normal growth and development of cells will be disrupted, or the blood in the brain may not circulate normally. These are the reasons that cause headaches. In order to treat headaches, you must first treat the cold. Colds are divided into wind-cold colds and damp-heat colds. Women should choose to take appropriate cold granules according to the type of their cold and their physical condition, and should drink more hot water.

There are many foods that can also cause headaches. For example, drinking a lot of chocolate, strong tea, coffee, coca-cola, ice cream, etc. during menstruation can irritate the body. Especially if the temperature is too low, the body's own defenses will be triggered. Therefore, women should pay attention to their diet during menstruation, keep warm, and have regular work and rest times and meals. Otherwise it is easy to reduce the body's resistance.

Generally speaking, there are many reasons why women suffer from headaches during menstruation, such as colds, decreased estrogen, etc. Headache in patients may be the result of one factor or the interaction of multiple factors. Women should find the cause of the disease with the help of a doctor and take medication. The patient must drink more hot water and pay attention to rest, and should maintain emotional calm.