What is the best season to drink red bean and barley tea? How much red bean and barley tea should I drink a day?

Red bean and barley tea is a warm and cool healthy tea with high nutritional value. It can have a good tonic effect on the human stomach. It is rich in crude fiber, dietary fiber, vitamins, minerals and other nutrients. Regular consumption can promote digestion. What is the best season to drink red bean and barley tea? Today we mainly learn about it.

Contents of this article

1. When is the best season to drink red bean and barley tea?

2. How much red bean and barley tea should you drink a day?

3. Taboos of red bean and barley tea

What season is best to drink red bean and barley tea?

Spring and summer seasons.

Spring is the season with relatively high air humidity in the year. If people live in such an environment for a long time, the dampness and coldness in the body will be heavier. Barley and red bean water has a good effect of promoting diuresis and removing dampness, which can improve the phenomenon of heavy dampness in the body. According to traditional Chinese medicine, the dog days of summer are most suitable for dehumidification. Therefore, drinking some barley and red bean water in summer can also have a very good effect on removing dampness.

How much red bean and barley tea should I drink a day?

Red bean and barley tea is a tea with high nutritional value, but don't take too much in normal times. The daily amount should be kept at around 250~300 ml. People with cold body should drink less. Taking it in moderation can promote the body's digestion and absorption, and at the same time avoid symptoms such as constipation and indigestion.

Red bean and barley tea is a warm and healthy tea. It contains rich nutrients that are beneficial to the human body. Drinking it regularly can be beneficial to human health. The daily dosage is usually kept at around 250~300 ml, but do not take too much. Taking it in moderation can have the effects of clearing away heat and dampness, dispersing blood and reducing swelling.

Since red bean and barley tea is cool in nature, you should not take too much of it on a normal basis. It should be taken in moderation. Especially for people with cold body, they should drink less. This will easily increase the coldness in the body, making the body weaker, which will be counterproductive and not good for your health.

Although red bean and barley tea is cool in nature, it can have a good nourishing effect on the human stomach and intestines. It is rich in crude fiber, dietary fiber, vitamins, minerals and other nutrients. Regular consumption can promote digestion, reduce the burden on gastrointestinal function, and effectively prevent constipation symptoms in the human body.

Taboos of red bean and barley tea

Red bean and barley tea has a good effect of removing dampness from the human body, but it should not be cooked with rice when taking it, otherwise it will affect its effect of removing dampness. At the same time, pregnant women are best not to take it, as this will increase the coldness in the body and affect physical health. Some people with poor digestion should also eat less, as eating too much will affect the body's digestive function.