Does exercise protect ovaries?

Many women want to protect their ovaries, but because they can't find the most suitable method, they don't know where to start to maintain their ovaries. There are many ways to maintain the ovaries. First of all, you can maintain it through diet. There are also many people who use exercise to maintain it, but they don't know whether exercise can maintain the ovaries, because exercise is very hard. If it can't maintain the ovaries, it's just a waste of time. So, can exercise maintain the ovaries?

Method 1: Sit down, keep your spine upright, relax, inhale, stretch your hands upward, hold for 5 seconds; exhale, put your hands together in front of your chest, balance your breathing, and practice repeatedly.

This action helps to increase the oxygen supply to the heart and lungs, oxygenate the head, and allow the brain to rest. It can relieve the distension and pain in the waist and abdomen caused by irregular menstruation, and also puts the ovaries in the best resting state.

Method 2: Sit down, keep your spine upright, slowly bend forward, hug your calves with both hands, loosen the front and tighten the back, and continue for 5 seconds.

This movement can strengthen the blood circulation of the entire vertebral body, prevent various gynecological diseases caused by weak kidney qi, eliminate tension, and promote the normal secretion of ovarian hormones.

Method three: You can sit or stand, keep your body upright, exhale, slowly twist your waist to the maximum limit, hold for 5 seconds, once for each side, and repeat the practice several times.

This movement can correct abdominal distension and pain caused by incorrect posture. It can also promote the disappearance of follicular cyst tissue that occasionally appears in the ovaries, thus playing a maintenance role.

Method 4: Sit up straight, inhale gently, hug your right leg tightly with both hands, squeeze the right side of your abdomen, hold for 10 seconds, exhale, and after completing the movement on the right side, switch to the left side.

Exercise can maintain the ovaries. If you want to maintain the ovaries through exercise, you must be cautious. Maintaining the ovaries can ensure our health. For women, ovaries are life. If there are abnormalities in the ovaries and ovarian cancer is contracted, then the risk is great. Such diseases will directly affect life.