Will eating black sesame paste cause constipation? When is the best time to eat black sesame paste?

Black sesame paste is rich in nutrition and has a soft and delicate taste. It is suitable for breakfast when paired with bread. Black sesame paste also has the effect of moistening the intestines and promoting bowel movements. In recent issues, after sharing and understanding the effects and eating methods of southern black sesame paste, everyone also needs to pay attention to the scientific time to eat black sesame paste. When is the best time to eat southern black sesame paste?

Contents of this article

1. Will eating black sesame paste cause constipation?

2. When is the best time to eat black sesame paste?

3. How much black sesame paste can you eat every day without getting fat?

Will eating black sesame paste cause constipation?

No constipation. Black sesame paste can actually moisten the intestines and promote bowel movements. Constipation can be relieved by eating black sesame paste:

1. Black sesame paste contains a lot of oil, which can lubricate the intestines and promote the excretion of toxins in the body. People who often suffer from constipation and stool retention can drink black sesame paste to relieve constipation.

2. Black sesame paste is rich in dietary fiber, which has a certain regulatory effect on the intestines and can lubricate the intestinal passages. Moreover, after the paste-like food enters the human body, it is easily digested and absorbed. It can also increase the water content in the body, thereby improving the symptoms of constipation.

When is the best time to eat black sesame paste?

It is generally recommended that you eat black sesame paste at breakfast time, as it will be better absorbed if you supplement nutrition at this time. Moreover, black sesame paste is very suitable for breakfast. Breakfast needs to be nutritious, and black sesame paste is a good choice. However, when eating breakfast, be sure to eat it with other staple foods.

Black sesame paste has a certain amount of calories and can provide some nutrients needed by the human body, so it is also suitable for afternoon tea. Brewing a cup of black sesame paste at 3-4 pm can not only relieve work fatigue, but also replenish energy for the body. In addition, black sesame paste has a certain kidney-tonifying effect. The best time to tonify the kidney in a day is around 6 pm. You can also eat black sesame paste at this time, and the kidney-tonifying effect is better. Southern black sesame paste has added a certain amount of sugar, so it is not recommended to eat too much at night, especially for people who are losing weight, as it is easy to gain weight.

How much black sesame paste can you eat every day without getting fat?

It is recommended not to exceed 2 cups. It takes about 40 grams of black sesame paste to soak 200 ml, which is about 163 calories. Drinking 1-2 cups a day instead of part of the staple food will not have much effect on the overall calorie intake. Therefore, as long as you don't drink too much, you won't gain weight. In addition, for those who need to lose weight, it is best not to add sugar when eating black sesame paste. Black sesame paste is rich in nutrients and has a soft and delicate taste. It is suitable for breakfast when paired with bread. Black sesame paste also has the effect of moisturizing the intestines and laxatives. Morning is the best time to defecate, so it is better to eat black sesame paste in the morning.