What are the main effects of sesame paste? Which is better, black sesame paste or white sesame paste?

Scientists have found that in terms of nutritional content, the effects of sesame and black sesame on black hair are not much different. Walnuts are also rare foods for hair growth and black hair. Sesame contains many nutrients needed by the human body. Its protein content is higher than that of meat. Among them, the amino acid content is very rich, which is very beneficial to the human body. Which one is better, black sesame paste or white sesame paste? Check out the relevant introduction below!

Contents of this article

1. What are the main effects of sesame paste?

2. Which is better, black sesame paste or white sesame paste?

3. Nutritional content of black sesame paste

What are the main effects of sesame paste?

Sesame is considered an effective hair-blackening food, and sesame paste made from it is even more effective. Traditionally, black sesame is believed to be more effective in blackening hair. In fact, scientists have found that in terms of nutritional content, the effects of sesame and black sesame on blackening hair are not much different. Walnuts are also a rare hair-growing and blackening food.

You can make peach kernel milk sesame paste and drink it every day: 30 grams of walnut kernels, 300 milliliters of milk, 200 milliliters of soy milk, and 20 grams of black sesame. First grind the walnut kernels and black sesame in a small grinder, mix them with milk and soy milk, put them in a pot and boil them, then add an appropriate amount of white sugar, and eat a small bowl each morning and evening. Eat it after it cools down, which has the effect of blackening and moisturizing hair.

In addition, rice mixed with black sesame seeds is ground into a fine paste, and then cooked in lard and sugar water. It is in a paste-like state, black in color, shiny and smooth, with a sweet and spicy aroma, and has a good effect on the auxiliary treatment of constipation.

Which is better, black sesame paste or white sesame paste?

Black sesame has a stronger tonic effect than white sesame. It nourishes the blood, liver and kidneys, and is beneficial to the brain and marrow. Babies who eat it regularly can have sharp hearing and eyesight, and it is also very good for improving memory and thinking ability. Black sesame not only has the effect of blackening hair, but according to the results of contemporary medical research, black sesame is also very rich in vitamin E, which can make the complexion shiny. Babies who eat it regularly can have black and thick hair, delicate skin, and appear more energetic.

White sesame tastes better than black sesame: As the saying goes, "white oil is better for oil extraction, and black oil is better for food." Although black sesame has a stronger tonic effect than white sesame, white sesame is more suitable for oil extraction. Sesame oil contains sesame acid, so it has a unique aroma. White sesame is indispensable in traditional Chinese cuisine. Whether it is various dishes or cakes, adding white sesame is the icing on the cake. If the baby has anorexia, parents can feed the baby an appropriate amount of white sesame paste: the unique fragrance of white sesame can easily arouse the baby's appetite and make the baby eat happily. White sesame is also rich in vitamin E. Babies who often eat it can have fair and moist skin and prevent various skin inflammations.

From the perspective of nutrition science, both black and white sesame are nutritious foods. Sesame contains many nutrients needed by the human body. Its protein content is higher than meat, and its amino acid content is very rich. Its calcium content is twice that of milk. It also contains vitamins A, D and rich B vitamins, which can meet the various nutritional needs of baby's growth and development.

Nutritional information of black sesame paste

According to scientific analysis by nutritionists, black sesame, the main raw material of black sesame paste, contains 21.9 grams of protein, 61.7 grams of fat, 564 milligrams of calcium, 368 milligrams of phosphorus, 50 milligrams of iron, and other nutrients such as sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterols, lecithin, vitamins A, B, D, and E. It is precisely because sesame contains such rich nutrients that it plays a great role in delaying human aging and beautifying.