What are the five major benefits of cranberries? Will eating too much cranberries cause internal heat?

Cranberries are not only edible but also medicinal, and they have many health benefits for human health. A research report pointed out that cranberries have a very strong free radical resistance substance - bioflavonoids, and its content is the highest among the 20 common fruits and vegetables. Will eating too much cranberries cause internal heat? Some friends want to know, let's take a look!

Contents of this article

1. What are the five benefits of cranberry?

2. Will eating too much cranberries cause internal heat?

3. Precautions for eating cranberries

What are the five major benefits of cranberries?

1. It can prevent common urinary tract infections in women

Women's urethra is shorter than men's, so they are more susceptible to infection problems. Once a urinary tract infection occurs, it is easy to recur even after treatment.

Cranberries can acidify urine, making the urinary tract an environment where bacteria cannot grow easily. They also have a mechanism that can prevent pathogenic bacteria from adhering to cells in the body, making it difficult for bacteria that cause urinary tract infections to adhere to the urethral wall. In this way, even if the bacteria can still survive the harsh environment, they will still be excreted from the body with urine. Therefore, British researchers recommend that drinking more than 350 CC of cranberry juice or cranberry nutritional supplements every day is very helpful in preventing urinary tract infections and cystitis.

2. Reduce the incidence of gastric ulcer and gastric cancer

Most cases of bacterial gastric ulcers are caused by Helicobacter pylori. When this bacterium attaches to the gastric mucosa for a long time, it will damage the stomach and cause bacterial gastric ulcers. Therefore, if you eat cranberries regularly, it can also inhibit bacteria from adhering to the stomach. In addition, cranberries can provide the human body with the same protection as antibiotics, and this "natural antibiotic" will not only not make the body resistant to drugs, but also do not have to worry about drug side effects, so it is okay to eat it every day.

3. Beauty and skin care, keep skin young and healthy

The content of vitamin C in cranberries is extremely high, which can not only resist the aging damage to the skin caused by free radicals, but also add various necessary nutrients to the skin, which will definitely make us healthier, younger and more beautiful.

4. Reduce cardiovascular aging lesions

People who often eat high-calorie, high-fat, high-cholesterol foods are prone to premature cardiovascular aging and various diseases such as high blood pressure, heart disease, vascular embolism, etc. Therefore, doctors have been urging everyone to eat less of these three high foods and to consume more foods containing monounsaturated fatty acids and tocotrienols (such as fish oil) to avoid oxidation of low-density lipoprotein cholesterol (commonly known as bad cholesterol). However, for vegetarians, because they cannot choose meat, and these nutrients are not high in general plants, fortunately, cranberries not only contain high amounts of monounsaturated fatty acids and tocotrienols, but also another antioxidant pioneer - concentrated tannic acid. Therefore, whether you are a meat eater or a vegetarian, you can use cranberries to protect your cardiovascular health.

5. Anti-aging and prevent Alzheimer's disease

A doctoral report from an American university pointed out that cranberry contains a very powerful substance to fight free radicals - bioflavonoids, and its content ranks first among the 20 most common fruits and vegetables. Especially in this environment full of free radical damage, it is even more difficult to rely on natural and healthy methods to fight aging. Eating cranberries regularly or every day is one of the good ways.

Will eating too much cranberry cause internal heat?

Nutritionists say that eating too many cranberries will not cause you to get a sore throat. Cranberries are not only edible but also medicinal, and have many health benefits for the human body.

Regular consumption of cranberries can reduce the side effects of some drugs, help prevent urinary tract diseases, beautify the skin, and resist aging.

Precautions for eating cranberries

When eating cranberries, expectant mothers need to pay attention to freshness and cleanliness. Before eating, expectant mothers should soak them in clean water for 5-10 minutes and then rinse off the residual pesticides.

Pregnant women should also pay attention to the amount of cranberries they eat. It is not advisable to eat too much at one time, especially when their blood sugar level is not very good. It is recommended to eat less.