What is the difference between sweet potatoes and yams? How to eat sweet potatoes

Sweet potato, also known as yam, contains a lot of sugar, vitamins, calcium, phosphorus and other substances. It can lower blood pressure and blood lipids, delay aging, make the skin smooth, and improve immunity. The skin of sweet potato is brown, and the skin of sweet potato is red. Sweet potato is flat and round, and sweet potato is oval. Sweet potato can be eaten raw, and sweet potato needs to be heated before eating. The following is about what sweet potato should not be eaten with!

Contents of this article

1. What is the difference between sweet potato and yams?

2. How to eat sweet potatoes

3. What should not be eaten with sweet potatoes?

What is the difference between sweet potatoes and sweet potatoes

The skin of sweet potatoes is brown, while the skin of sweet potatoes is red. Sweet potatoes are flat and round in shape, while sweet potatoes are oval in shape. Sweet potatoes can be eaten raw, while sweet potatoes need to be heated before eating. Sweet potatoes, also known as yam, can lower blood pressure and blood lipids, delay aging, and sweet potatoes can protect eyesight and prevent arteriosclerosis and anemia.

1. The difference between the two

The skin of sweet potato is brown-yellow and shaped like a flat top. It can be eaten raw like a fruit. The skin of yam is red and shaped like an oval spindle. It must be heated at high temperature before eating. In some northern areas, yam is called yam.

2. Benefits of sweet potatoes

Sweet potato, also known as yam, contains a large amount of sugar, vitamins, calcium, phosphorus and other substances. It can lower blood pressure and blood lipids, delay aging, make the skin smooth, and improve immunity. Patients with hypertension can eat more, while people with cold body should eat less.

3. Benefits of sweet potatoes

Sweet potatoes contain a large amount of lysine, carotene, vitamins and minerals, which can protect eyesight, promote gastrointestinal motility, maintain the elasticity of blood vessels, prevent arteriosclerosis, benefit blood circulation, and prevent and treat anemia.

How to eat sweet potatoes

Common ways to eat sweet potatoes include: roasted sweet potatoes, French fries, sweet potato balls, etc. Sweet potato balls are well-known in the sweet potato world, and taro sweet potato balls are among the best. Sweet potato cakes, also known as taro cakes, are a favorite breakfast for people in the central region. Sweet potato porridge is more tempting than white porridge. The softness of sweet potatoes makes the porridge taste denser, and the whole grains can also promote gastrointestinal motility and help digestion.

Sweet potato, also known as sweet potato, is a high-yield and highly adaptable food crop that is closely related to industrial and agricultural production and people's lives.

Sweet potato is an annual herb with round, oval or spindle-shaped tubers underground. The shape, skin color and flesh color of the tubers vary depending on the variety or soil.

In addition to being the staple food, the tubers are also an important raw material for food processing, starch and alcohol manufacturing industries. The roots, stems and leaves are excellent feed.

What can't be eaten with sweet potatoes?

1. Sweet potatoes cannot be eaten with eggs

Eggs and sweet potatoes are both difficult to digest, and eating them together will make them even more difficult to digest. Eating them together will cause abdominal pain. Therefore, sweet potatoes cannot be eaten with eggs.

2. Sweet potatoes cannot be eaten with chicken

Eating sweet potatoes and chicken together will have a certain impact on the stomach and intestines and cause abdominal pain. Therefore, sweet potatoes cannot be eaten with chicken.

3. Sweet potatoes cannot be eaten with crabs

Eating sweet potatoes and crabs together can easily cause stones in the body. Therefore, it is best not to eat roasted sweet potatoes and boiled crabs together. Some may have diarrhea, and some may even get stones. Therefore, sweet potatoes cannot be eaten with crabs.

4. Sweet potatoes cannot be eaten with alcohol

It is not advisable to eat sweet potatoes while drinking or within 3 hours after drinking, because sweet potatoes contain "gasifying enzymes" and eating too much can easily cause symptoms such as abdominal distension, hiccups, heartburn, acid reflux, and flatulence. Alcohol will irritate the stomach wall and may aggravate these uncomfortable symptoms.

5. Sweet potatoes cannot be eaten with persimmons

Sweet potatoes and persimmons should not be eaten at the same time in a short period of time. If you eat a lot, you should eat them at least five hours apart. Therefore, sweet potatoes cannot be eaten with persimmons. Sweet potatoes are high in sugar, which ferments in the body and increases gastric acid secretion. Persimmons contain more tannins and pectin. Gastric acid reacts with sweet potatoes, causing precipitation and condensation, producing lumps and causing gastric stones. If the amount is too large, it can also cause gastrointestinal bleeding or gastric ulcers.

6. Sweet potatoes cannot be eaten with tomatoes

Eating sweet potatoes and tomatoes together can cause gallstones, abdominal pain, diarrhea, and vomiting. Especially for people with poor stomachs, the sugar in sweet potatoes will produce a large amount of hydrochloric acid in the stomach, and tomatoes will precipitate in a strong acidic environment and become insoluble in water, thus causing indigestion.

7. Sweet potatoes cannot be eaten with bananas

Eating sweet potatoes and bananas together can cause physical discomfort, bloating, and acid reflux. Eating too much can cause food to stay in the stomach for a long time, causing stomach blockage.

If sweet potatoes and bananas are eaten together, they can cause chronic poisoning. Therefore, sweet potatoes cannot be eaten with bananas.