What are the benefits of eating kale? How to eat kale

Chinese kale is rich in glucosinolates, and its degradation product is called sulforaphane, which is the most powerful anti-cancer ingredient found in vegetables so far. Chinese kale tastes slightly bitter, so it is best to blanch it with a little edible alkaline water before frying; but don't add too much, otherwise it will destroy the nutritional value of Chinese kale. If you don't know much about Chinese kale, you can open the article below and read it slowly!

Contents of this article

1. What are the benefits of eating kale?

2. How to eat kale

3. What are the precautions for eating kale?

What are the benefits of eating kale?

1. Prevent constipation

Kale contains a lot of dietary fiber, which can prevent constipation.

2. Prevent autumn dryness

Eating more kale can effectively prevent autumn dryness and colds.

3. Prevent heart disease

Regular consumption of kale can lower cholesterol, soften blood vessels and prevent heart disease.

4. Relieve heat and relieve fever

Another unique bitter ingredient in kale is cinchona, which can suppress the over-excited body temperature center and play a role in relieving heat and fever.

5. Anti-cancer

Chinese kale is rich in glucosinolates, and its degradation product is called sulforaphane, which is the most powerful anti-cancer ingredient discovered in vegetables so far.

How to eat kale

1. The taste of kale is slightly bitter, so it is best to blanch it in a little edible alkaline water before stir-frying.

2. It is best to cook kale by stir-frying or sautéing. Do not overcook it to ensure its crispness and beautiful color.

3. Chinese kale can be eaten raw or as juice to assist in the treatment of gastric and duodenal ulcers.

What are the precautions for eating kale?

The taste of kale is slightly bitter, so it is best to blanch it with a little edible alkaline water before frying; but don't add too much, otherwise it will destroy the nutritional components of kale. In addition, you can add some sugar and cooking wine when frying kale. Sugar can cover up its bitter taste, and cooking wine can enhance the flavor.