These foods can actually help women protect their breasts!

Many women use external methods such as massage to maintain their breasts, but in fact, it is equally important for women to strengthen their physical fitness and strengthen their body through internal methods. The following will teach you some foods that can protect women's breasts.

Category 1: Edible Fungi

Tremella, black fungus, shiitake mushrooms, Hericium erinaceus, Poria cocos, etc. are natural biological response regulators that can enhance the body's immune ability, strengthen the body's resistance, and have strong anti-cancer effects.

1. Hericium erinaceus: Contains polysaccharides and polypeptides, which have a strong inhibitory effect on cancer cells. At the same time, it can produce interferon, increase white blood cells, enhance the body's immune function, and play a role in preventing and treating cancer.

2. Mushrooms: Rich in nutrients, they contain essential amino acids, multivitamins, minerals, selenium and rich vitamin D. They can enhance human immunity and help prevent gastric cancer and esophageal cancer.

Category 2: Fish

Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, sea wormwood, etc., because they are rich in trace elements, which can protect the breast and inhibit the growth of cancer.

Kelp: Its Chinese medicinal name is Kunbu, which is a very good nutritional health product and has the effect of significantly improving the body's immunity. Kelp extract has an inhibitory effect on many cancer cells. It has the effects of lowering blood pressure, cholesterol, blood lipids, and preventing arteriosclerosis and coronary heart disease. It has been reported that kelp can prevent breast cancer and goiter. tumor.