What are the benefits and effects of fresh fennel? What is fennel?

Fennel is rich in vitamins B1, B2, C, PP, carotene and cellulose. It is fennel oil that gives it a special spicy smell. Fennel, like its seeds, has a special aroma. It is very popular in the north, but rare in the south. Northerners like to use fennel and pork together to make stuffing for buns, dumplings, spring rolls, etc., but rarely make stir-fry. In fact, you may not know that fennel dumplings taste delicious!

Contents of this article

1. What are the benefits and effects of fresh fennel?

2. What is fennel?

3. How to cook fennel

What are the benefits and effects of fresh fennel?

Fresh fennel has the effect of removing dampness and relieving pain. Because fennel is a fruit with warm nature, proper consumption is helpful to help remove dampness and coldness in the body. In addition, fresh fennel also has the effect of clearing the intestines and detoxifying. It contains a lot of cellulose, which can promote digestion.

1. Remove dampness and relieve pain

Removing dampness and relieving pain is one of the main functions of fresh fennel. Because fennel is a vegetable with a warm nature, it can help remove the coldness in the body and has a certain effect on relieving spleen and stomach deficiency and abdominal cold pain.

2. Cleanse the intestines and detoxify

Fresh fennel also has the effect of cleansing the intestines and detoxifying. Fennel contains a large amount of cellulose, which can promote gastrointestinal motility and help the human body excrete toxins and impurities faster.

Eating fresh fennel properly on a regular basis can supplement nutrition for the human body. It contains a large amount of carbohydrates, plant protein, cellulose and other nutrients, all of which can provide the human body with sufficient energy.

What is fennel?

Fennel and its seeds have a special aroma and are cultivated in all parts of the north and south. Fennel is rich in vitamins B1, B2, C, PP, carotene and cellulose. What gives it a special spicy smell is fennel oil, which can stimulate the nerves and blood vessels of the stomach and intestines and has the effect of strengthening the stomach and regulating qi, so it can be used with meat and oil.

The seeds of fennel are a condiment, and its stems and leaves are fennel. Do not eat moldy fennel. Fennel should be blanched in boiling water before being used as stuffing. Both large and small fennel are commonly used seasonings, which can remove the odor of meat and make it fragrant again, so it is called "fennel".

It is suitable for people with spasmodic pain, leukocytopenia, and those with yin deficiency and hyperactivity of fire. Eating too much will damage the eyes and cause sores.

How to make fennel delicious

Fennel, like its seeds, has a special aroma and is very popular in the north, but rare in the south. Fennel is rich in vitamins B1, B2, C, PP, carotene and cellulose. The fennel oil gives it a special spicy smell, which can stimulate the nerves and blood vessels of the stomach and intestines and has the effect of strengthening the stomach and regulating qi, so it is an excellent vegetable to pair with meat and oil.

Northerners like to use fennel and pork together to make stuffing for buns, dumplings, spring rolls, etc. They rarely make stir-fried dishes, but they can also be stir-fried with eggs and minced meat or even stir-fried. They can also be used with minced meat to make soup, but fennel has a strong aroma when eaten as a vegetarian dish, so it is better to pair it with some meat or eggs and more oil (northerners generally believe that fennel is more "oily", so when making buns and dumplings, they usually add more oil to make them fragrant, and because fennel itself can relieve greasiness, doing so is not harmful to health). In addition, many places in the north like to make dumplings stuffed with fennel and meat during the Spring Festival, because "fennel" and "returning home" have the same pronunciation.