5 high-carbohydrate foods that are good for your health

High-sugar processed foods and refined grains, which are high in carbohydrates, can make people fat and are not good for their health, but some high-carbohydrate diets rich in fiber are good for their health.

1. Quinoa

Quinoa is high in carbohydrates, with a carbohydrate content of 21.3% after cooking, but it is also rich in protein, fiber, minerals and plant compounds. It does not contain any gluten, so it is a wheat alternative for those who follow a gluten-free diet. Due to its high fiber and protein content, it can also help people lose weight.

2. Oats

Oats are rich in vitamins, minerals and antioxidants. Raw oats contain 66% carbohydrates and 11% fiber, with a particularly high content of strong soluble fiber called beta-glucan. Oats are also a good source of protein, with a higher protein content than other grains. Studies have shown that oats can lower cholesterol levels, thereby reducing the risk of heart disease in patients.

3. Buckwheat

Buckwheat is not related to wheat and does not contain gluten. Raw buckwheat contains 71.5% carbohydrates, and cooked buckwheat groats contain about 20% carbohydrates. In addition, buckwheat contains protein and fiber, and also contains more minerals and antioxidants than other grains, which are beneficial for heart health and blood sugar control.

4. Banana

Bananas are one of the most popular fruits in the world and are made up of 23% carbohydrates (in the form of starch or sugar). Unripe green bananas have a higher starch content, which turns into natural sugars as the banana ripens, turning yellow in the process. Bananas are high in potassium, which helps lower blood pressure and protect heart health. Unripe bananas also contain moderate amounts of resistant starch and pectin, both of which help the digestive system and support gut health.

5. Blueberries

Blueberries are composed of water and 14.5% carbohydrates. Blueberries contain a large amount of plant compounds, antioxidants, multiple vitamins and minerals, such as vitamin C, vitamin K and manganese, which can protect the human body from oxidative damage and improve memory in the elderly.