What is purple rice? What are the benefits of eating purple rice?

Purple rice is a special type of rice, also known as "purple glutinous rice". It is a treasure among rice and a popular "health food" this year. Purple rice is a food with very high nutritional value. In addition, it contains a water-soluble substance called anthocyanin, which is the main reason why purple rice has color. What are the benefits of eating purple rice? The following article will introduce you in detail!

Contents of this article

1. What is purple rice?

2. What are the benefits of eating purple rice?

3. Is the purple rice that has faded in color real purple rice?

What is purple rice?

Purple rice is a variety of rice, belonging to the category of glutinous rice. It is only cultivated in small quantities in Hunan, Sichuan, Guizhou, Yunnan, Shaanxi, Hubei Enshi, etc. It is a relatively precious rice variety, divided into purple japonica and purple glutinous rice. Purple rice has uniform grains, purple-black color, sweet taste, sweet but not greasy. Purple rice is a kind of rice, named because the rice grains are slender and purple. Purple rice tastes sweet and warm in nature; it has the effects of replenishing qi and blood, warming the stomach and spleen, nourishing the liver and kidneys, reducing urination, and relieving cough and asthma. The storage of purple rice is similar to that of rice. It can be placed in a dry, well-sealed container and stored in a cool place. In addition, you can put a few cloves of garlic in the container containing purple rice to prevent the purple rice from being infested with insects due to long-term storage.

What are the benefits of eating purple rice?

1. Warm the stomach and strengthen the spleen

Purple rice is sweet in taste and mild in nature. It can warm the stomach and spleen, and nourish the liver and kidneys. Regular consumption can relieve kidney deficiency and improve liver function. It also has a certain regulating effect on human urinary problems, coughing, and asthma.

2. Delaying aging

Delaying aging is one of the important functions of purple rice. This food contains a variety of amino acids and minerals, and its content of trace elements selenium and zinc is relatively high. These substances can remove free radicals in the human body and reduce the occurrence of oxidation reactions. Regular consumption can delay aging and prolong life. It is a veritable longevity rice.

3. Nourishing blood

Purple rice is also a special food ingredient that can replenish blood. It contains a large amount of trace element iron. People can quickly absorb and utilize this substance after eating it. It can promote the regeneration of red blood cells and improve the body's own hematopoietic ability. Regular consumption can effectively relieve human iron deficiency anemia, make people's complexion rosy, and play a good role in replenishing blood.

Is purple rice fading in color real purple rice?

Real purple rice will also fade after washing, so many purple rice that fades may also be real rice. This is because purple rice contains a substance called anthocyanin that is easily soluble in water. This pigment will dissolve into water when we wash purple rice. Black rice, black wolfberry and other foods will have similar phenomena when washing.

Purple rice is a food with very high nutritional value. It is also a very precious one among all varieties of rice. However, there are many dyed fake purple rices on the market. So if we buy purple rice that has faded, does it mean we have bought fake rice?

Purple rice that has faded in color is not necessarily fake. Real purple rice will also fade after washing because it contains a substance called anthocyanin, which is a natural pigment. It will dissolve in the water used to wash the purple rice and change the color of the water, making the purple rice look like it has faded in color.

Therefore, we should not use too much force when washing purple rice. We just need to put the purple rice in water and gently stir it a few times with a spoon. This can not only remove the bacteria and dust on the surface of the purple rice, but also retain the anthocyanins inside the purple rice to the maximum extent.