Will eating only one meal a day damage your stomach? What should I do if I don't want to eat?

Many people who like to stay at home during holidays often only eat one meal a day, and only cook or order takeout when they are too hungry. This may seem simple and convenient, but it will affect our stomach over time. So what if a person doesn't want to eat?

Will eating only one meal a day damage your stomach?

Eating only one meal a day is definitely not good for your stomach.

If things go on like this for a long time, it may cause gastritis or gastric ulcers. Because of the biological clock, when the stomach is ready to eat, even if there is no food, the stomach will rub against itself, which will damage the stomach wall, and over time it will develop into various stomach diseases.

In addition, the bile that the liver continuously secretes cannot be fully utilized and accumulates in the gallbladder, increasing the risk of gallstones. Insufficient energy intake can also affect body metabolism and mood.

What if a person doesn't want to eat?

If you don't want to eat alone, why not try to cook it yourself? When you take the trouble to make the food you love, it will stimulate your taste buds and appetite. Also, you are busy, and you are more likely to feel hungry when you are busy. When you face the food you worked hard to make, you will not miss it.

If you have something on your mind, I hope you can find someone to talk to, even if it's a stranger. Don't let things pile up in your heart, it's unhealthy for your mind and body.

Which of the three meals a day is the most important?

Three meals a day are very important. The recommended energy for the whole day is 30% for breakfast, 40% for lunch, and 30% for dinner. It can be seen that lunch is the meal that requires the most energy in a day and needs to be taken seriously.

Eating a good breakfast is the key to your efficient work and study. Breakfast should include staple foods (preferably potatoes or whole grains) that are nutritious and filling. Two servings of high-quality protein foods are generally recommended, such as milk and eggs, which are simple and easy to operate.

Lunch is the most energy-dense meal and is eaten the most, but it is often time-sensitive, so whether you are out or in the cafeteria, high-protein, low-fat and low-salt foods are recommended.

When you get home for dinner, you can supplement the missing foods according to your breakfast and lunch to make up for the gaps. The recommended diet for dinner is mainly fish, shrimp, soy products, a lot of vegetables and coarse grains. If you need to control your weight, you should control the amount of food you eat to 70% full. It is recommended not to eat any food 2 hours before going to bed.