What are the advantages and disadvantages of eating brown rice? Is bad rice brown rice?

Brown rice is whole grain rice obtained after the rice is husked without processing or with minimal processing. It is composed of three major parts: rice bran, embryo and endosperm. It contains a large amount of dietary fiber. Eating brown rice can effectively improve gastrointestinal function, prevent constipation, help metabolism and detoxification. Its nutritional content is sufficient to supplement the needs of the human body. Is bad rice brown rice? Many friends can't tell the difference. Let's open the Encyclopedia Knowledge Network to learn more!

Contents of this article

1. The advantages and disadvantages of eating brown rice

2. Is bad rice brown rice?

3. How to cook brown rice

The pros and cons of eating brown rice

The benefit of eating brown rice is that it can effectively clean the stomach and intestines, has a laxative and detoxifying effect, and its nutritional content is sufficient to supplement the body's needs. The disadvantage is that if you eat too much brown rice, it may cause stomach burden, so it is recommended to eat brown rice in moderation.

Brown rice contains a large amount of dietary fiber. Eating brown rice can effectively improve gastrointestinal function, prevent constipation, help metabolism and detoxification.

It is not recommended for people with poor stomachs to eat brown rice for a long time, because it contains rich dietary fiber, and eating brown rice for a long time may cause adverse symptoms such as diarrhea.

Is bad rice brown rice?

Bad rice is also called brown rice. Brown rice is the whole grain rice obtained after the rice is husked without processing or with less processing. It is composed of three parts: rice bran, embryo and endosperm. The rice bran and germ parts of brown rice are rich in vitamin B and vitamin E. In addition, the content of trace elements such as potassium, magnesium, zinc, iron and manganese in brown rice is also high.

Compared with white rice, brown rice retains the full nutritional value of rice grains to a higher degree.

When rice is used as raw material to produce a variety of products, a by-product, rice grains, will be produced. The rice grains contain about 40% to 50% protein. These plant proteins are easily digestible and absorbable, and contain many essential amino acids, making them a good protein resource.

How to cook brown rice

It is recommended to soak brown rice for about 4 hours before cooking, and then cook it for a longer time. It is recommended to cook it in a rice cooker, depending on the amount of rice, and generally recommended for about 3 hours. Because brown rice is harder than fine rice, cooking it for a longer time will make the cooked rice softer and taste better.

If you cook pure brown rice, the ratio of rice to water is 1:1.2. If you cook brown rice and white rice together, the ratio of rice to water is 1:1.3. The specific amount of water is calculated based on the size and capacity of the rice cooker.

It is recommended not to use all brown rice to cook rice. It is recommended to add a little polished rice for a better taste.