When will milk dates be available? Do milk dates have a high sugar content?

Milk dates are rich in nutrients and are a rare delicious fruit. Milk dates are crisper, sweeter, and thinner than green dates. Green dates contain a lot of vitamin C. Vitamin C is an antioxidant that can effectively reduce the dullness of the skin and the production of pigments. Therefore, beauty-conscious ladies can eat more and taste more! Of course, no matter how good it is, it must be eaten in moderation, don’t you think?

Contents of this article

1. When will milk dates be available on the market?

2. Does milk date have a high sugar content?

3. Is milk date a cool or hot food?

4. Does milk dates increase or decrease internal heat?

When will milk dates be available on the market?

Milk green dates are available in November. Milk green dates are a kind of fruit that is available in winter. The ripening period is from November to March of the following year, and the peak harvest period is from New Year's Day to Spring Festival. During this period, there is very little fresh fruit supply, and the market demand is extremely large, and the price is also quite considerable. Green dates and milk green dates are both green date varieties, but milk green dates are an improved and upgraded version of green dates. When green dates are fully ripe, they are crisp and sweet, while milk green dates are crisper, sweeter, and thinner than green dates. In terms of price, milk green dates are about twice as expensive as green dates. The way to eat milk dates is very simple. You can eat them directly by washing the outer skin, and you don't even need to peel the skin. Milk dates are rich in nutrients and are a rare and delicious fruit.

Does milk date have high sugar content?

The sugar content in every 100 grams of milk dates is 20%-30%. The sugar content varies according to the size of the milk dates. According to the measurement: every 100 grams of fresh fruit contains 18-23 grams of carbohydrates, 0.86 grams of crude protein, 50-85 milligrams of vitamin C, and rich in vitamins A1, B1, B2, K, etc. The fructose and glucose content is 11-16%, and the soluble solids are 14-20%. In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium, and zinc. It is known as the "vitamin pill" and there is a saying that "eating three dates a day will make you immortal." Green dates are delicious and rich in various nutrients. The effect of green dates can promote digestion, clean blood, beautify the skin, and other health care effects. Green dates contain a lot of vitamin C. Vitamin C is an antioxidant that can effectively reduce the dullness of the skin and the production of pigments.

Is milk date cool or hot?

Milk dates are flat foods, and they have the effects of interpretation and calming. Compared with jujubes, they are more warming. But it should be noted that you can't eat too much milk dates. It's easy to get angry after eating too much. Milk dates are not only suitable for adults, but also for children and the elderly. However, the sugar content of milk dates is relatively high. It is recommended that you eat less to avoid excessive blood sugar and cause some problems. Therefore, parents and friends also need to pay attention when buying, and don't buy too much each time. It is recommended that you eat three to five milk dates at ordinary times, and you can't eat too much. And it should be noted that milk dates cannot be eaten on an empty stomach. The carbohydrate content in milk dates is relatively rich. This substance is an essential substance that constitutes the body. It can store heat and provide heat for the body. At the same time, it can also provide some energy for the brain and regulate its own fat metabolism. Of course, it can also provide dietary fiber for everyone and increase the motility of the intestines.

Does milk date increase or reduce internal heat?

Reduce internal heat. Milk dates are flat in nature, neither cold nor hot, and have the effects of cooling, detoxification, and calming. It is not advisable to eat too much milk dates, because eating too many dates may cause abdominal distension. Excessive consumption of milk dates can easily cause diarrhea and damage the spleen. In addition, the sugar content of milk dates is as high as 20% to 30%, which is the highest among all kinds of fresh fruits. Therefore, after eating dates, you should appropriately reduce a few bites of staple food to avoid excess energy. Milk dates and sea crabs are incompatible. If milk dates and sea crabs are eaten together, it is easy to suffer from cold and heat diseases. They can be eaten at most 2 hours apart. Other seafood cannot be eaten together, which will cause waist and abdominal pain, so seafood cannot be eaten when eating milk dates. Milk dates and Scrophularia ningpoensis are incompatible. Scrophularia ningpoensis has a very good effect of clearing heat and removing fire, detoxifying and detoxifying, and can prevent and relieve fever, sore throat, etc. Because it is a cold food, milk dates are sweet and warm in nature, and have the effects of tonifying the spleen and stomach, invigorating qi and promoting fluid production. It cannot be eaten with Scrophularia ningpoensis, because the effects and functions of the two are completely opposite.