What are the benefits of eating prunes? Is ebony a prune?

Prunes contain a lot of sugar, and their taste is mainly sweet, with less sourness, mainly concentrated in the peel. It is a fruit that people like to eat very much, and dried prunes are also a very common candied fruit. Health experts have pointed out that adults should consume at least one fresh prune or three natural prune products every day to supplement the various vitamins, trace elements and dietary fiber necessary for human life activities. Prunes have the highest antioxidant content among all fruits. Do you like to eat them?

Contents of this article

1. What are the benefits of eating prunes?

2. Is Wumei a kind of prune?

3. The difference between black plum and prune

What are the benefits of eating prunes?

Protect eyesight Prunes are the best source of vitamin A because they contain a lot of vitamin A. Vitamin A is a fat-soluble vitamin. It is extremely important for protecting human skin and hair. At the same time, it helps the growth of bones and teeth.

Supplementing folic acid can effectively prevent heart disease and stroke through the body's metabolism. It is especially important for the elderly whose folic acid levels in the blood are reduced. Prunes, like other fruits and vegetables, play an important role in supplementing folic acid in the human body.

Anti-aging A recent American study showed that the antioxidants contained in prunes can delay the aging of the body and brain. Therefore, health experts have pointed out that adults should consume at least one fresh prune or three natural prune products every day to supplement the various vitamins, trace elements and dietary fiber necessary for human life activities. Prunes have the highest antioxidant content among all fruits.

Is ume plum a prune?

No, black plums and western plums are very similar, but one is domestic and the other is American, and there is also a big difference in taste.

The difference between ebony and prunes

1. Different origins

Prunes: Prunes are currently mainly produced in California, the United States, and their origin is in the southwest of France. Most of the prunes in my country are imported.

Black plum: Black plum is one of the traditional plums of Wogou. It is widely planted in the subtropical regions of central and southern my country. It has a good market due to its rich nutrition.

2. Different taste

Different taste

Prunes: Prunes contain more sugar, and their taste is mainly sweet with less sourness, which is mainly concentrated in the peel.

Black plum: Black plum contains the most plant acid, and its taste is mainly sour, with very light sweetness. Dried black plum is often soaked in water and properly added with sugar, which tastes sweet and sour.

3. Different appearance

Prunes: Prunes are mostly oval and long in shape, with purple to black skin, yellow flesh, and a flat, small core.

Black plum: Black plums are mostly round or spherical, with black or jet-black skin, very dark color, and a round, brown-yellow, hard core.

4. Different uses

Different uses

Prunes: Prunes are a favorite fruit for many women because of their anthocyanins, which have great health benefits. In addition to being eaten directly, they can also be used to make prune mooncakes, prune cakes and various baked goods.

Black plum: Black plum is mainly dried and used as traditional Chinese medicine in our country. Of course, it can also be eaten directly when it is ripe.

5. Different nutritional values

Different nutritional values

Prunes: The main nutrients of prunes are anthocyanins, vitamin A, sugar, and several minerals such as calcium, iron, and potassium, which are mainly reflected in anti-aging, liver protection and eyesight improvement.

Black plum: Black plum contains a large amount of fruit acid, and of course the content of anthocyanins is also high. The sugar content is low, and the amount of minerals is not very high. The main effect of anthocyanins is the antioxidant effect.