How to preserve raisins in summer? The nutritional value and eating methods of raisins

On weekdays, we can see raisins of various colors in supermarkets of all sizes. Recently, many friends have asked me how to preserve raisins in summer. This shows that everyone does not know much about the common sense of raisins. So let me share with you below.

Contents of this article

1. How to store raisins in summer

2. Nutritional value and eating methods of raisins

3. When is it appropriate to eat raisins?

4. Important points to note when eating raisins

How to store raisins in summer

In summer, it is recommended to use a plastic bag to pack raisins and store them in the refrigerator. If the storage temperature is high, it will easily cause insects to grow. The best storage temperature is below 12 degrees. The lower the temperature, the longer the storage time. Secondly, the humidity of the storage space must be controlled, and it is best to control it at around 50%.

Nutritional value and eating methods of raisins

Raisins are rich in protein, minerals, dietary fiber, organic acids, amino acids and other ingredients, and have the effects of nourishing qi, replenishing blood, detoxifying, anti-aging, lowering cholesterol, etc. They can be eaten directly, or put into porridge or made into snacks.

When is it appropriate to eat raisins?

Raisins contain a lot of fructose and vitamins, so it is best to eat some before meals or within half an hour after meals. This can help the absorption of nutrients in food. Raisins also contain a high amount of ingredients that can lower cholesterol. Eating them after meals is very beneficial to human health. In addition, the trace elements contained in raisins can improve the health of the rectum, which can reduce constipation. You can also drink some water soaked with raisins before meals, which can not only absorb the nutrients of raisins, but also help absorb vitamins in food.

Important points to note when eating raisins

1. Pay attention to the right amount

Raisins are indeed very nutritious. They are rich in many vitamins and are essential nutrients for the human body. If you have the conditions to eat some raisins regularly, it will not only beautify your skin, but also help relieve constipation and regulate qi. However, raisins are too high in sugar, especially raisins from Xinjiang, which are 4 times the sugar content of fresh raisins. They are high-calorie fruits. Eating too many raisins will of course make you fat, so you should pay attention to the right amount when eating them. Eating a dozen raisins a day is enough.

2. How to eat raisins

Since raisins are such a good food, how can we eat them healthily without gaining weight? Don't eat raisins as snacks. Raisins can be used with rice, porridge, or even bread to make some small biscuits. Use raisins as an ingredient, so that they are not too dry to eat, and have a unique flavor, and can also reduce the consumption of raisins. When making juice, put a few raisins, the juice will be sweeter, which is more conducive to the absorption of vitamin C in raisins. Because raisins are high in sugar, many people with diabetes do not use them. In addition, people who are already very obese should not eat raisins. Raisins should not be eaten with foods high in potassium, which can cause stomach cramps, bloating, and severe arrhythmias. No matter how good something is, eating too much will cause harm. Eating too much breakfast will indeed make you fat, so pay attention to the amount when eating, and eat raisins more healthily.