How to strengthen your bones

With the aging of the population, the incidence of osteoporosis has increased year by year, and osteoporosis has become a serious global public health problem. From a medical point of view, osteoporosis is a disease that almost everyone will suffer from, and prevention is more important than treatment. The symptoms of osteoporosis are sometimes not obvious, and it is called a "silent epidemic." Why do some people take good care of themselves in life, while others start to hunchback and suffer fractures early? In addition to genetic factors, lifestyle habits such as exercise are very important. Of course, whether you "eat the right" food and get the necessary nutrition is also critical. Dietary calcium supplementation is natural, safe, effective, and economical. Which types of food are rich in calcium? Recommended five types of star nutritious ingredients for calcium supplementation

1. Milk: an ideal source of calcium

Milk: 100~140mg/100g

If you drink 250ml of milk and a cup of yogurt every day

You can supplement 300~500mg calcium

2. Aquatic products: the star of calcium supplementation

Fish, shrimp, kelp, seaweed, etc. are good sources of calcium

Every 100 grams of dried shrimp contains 991 mg of calcium, a "calcium storehouse"

Tips for making full use of dried shrimps to supplement calcium

3. Beans and their products: a great source of calcium

Especially soybean

What foods can be paired with soy products to increase calcium absorption?

4. Dark-colored fruits and vegetables: rich in calcium

Make your dining table colorful

5. Nuts - Grasp Calcium

Pay attention to fat, how to "control" the amount of calcium

Of course, if the diet cannot meet the requirements, you can supplement with calcium preparations appropriately. In addition, sun exposure and exercise are also essential.