What are the benefits and functions of corn tortillas? How to make corn tortillas

Corn tortillas are rich in nutrients, golden in color, sweet and sticky, and very appetizing. They are also rich in vitamins, proteins, dietary fiber, trace elements and other substances necessary for human growth and development. Eating them in moderation can keep the body's elements balanced and contribute to the healthy growth of the body. Let's take a look at the following sharing about corn tortillas!

Contents of this article

1. Benefits and functions of corn tortillas

2. How to make corn tortillas

3. Who is not suitable to eat tortillas?

The benefits and effects of corn tortillas

1. Rich in nutrients

Corn tortillas are made from corn and are rich in nutrients, including vitamins, protein, dietary fiber, trace elements and other substances necessary for human growth and development. Eating them in moderation can keep the body's elements balanced and contribute to the body's healthy growth.

2. Lubricate the intestines and promote bowel movements

Corn tortillas are rich in dietary fiber, which has strong water absorption. Eating it in moderation can help increase the moisture of the stool and enhance gastrointestinal motility, which is beneficial to the body's digestion and prevents constipation.

3. Prevent and treat cancer

Corn tortillas are rich in dietary fiber, which can promote defecation, thereby effectively reducing the residence time of harmful substances in the human body, protecting the stomach and intestines, and reducing the occurrence of colon cancer. In addition, substances such as lysine contained in corn tortillas can effectively prevent the spread of cancer cells in the human body and prevent normal cells from becoming cancerous.

How to make corn tortillas

raw material:

1 fresh corn, 1 egg, and appropriate amounts of sugar and flour.

Production process:

1. Wash and peel the corn, put it into a blender with water and sugar to make corn paste.

2. Pour the flour into the corn paste and mix until it becomes sticky, then add the eggs and mix well.

3. Heat oil in a pan, add appropriate amount of corn paste, try to shape it into a round cake, and fry until golden and hard.

Who shouldn't eat corn tortillas?

Moldy and spoiled corn is carcinogenic and should not be eaten. In addition, people with Sjogren's syndrome, diabetes, menopausal syndrome and those with yin deficiency and hyperactivity of fire should not eat popcorn, otherwise it will easily help fire and damage yin.