Vitamin B2 is so powerful

Vitamin B2 cannot be stored in the human body, but the body needs it every day, so it must be supplemented from food every day.

The human body will not feel any feeling of a slight deficiency of vitamin B2, but when it reaches a certain level, obvious symptoms will appear.

Will a lack of vitamin B2 cause congestion and swelling?

The main reason lies in the blood vessels. The cells that make up the blood vessel walls cannot do without vitamin B2. When there is a lack of vitamin B2, the blood vessel walls (mainly capillaries, which are very thin in themselves) begin to thin.

Under the influence of blood pressure, blood vessels begin to bulge outward. When all local blood vessels begin to bulge, a mass is formed. Finally, the blood vessels begin to rupture and bleed. If this happens in the brain, can you guess what will happen?

Yes, that's a cerebral hemorrhage.

Will vitamin B2 deficiency cause ulcers?

By the same token, the cells that make up human skin and mucous membranes also need vitamin B2.
When B2 is deficient, the human body cannot produce enough skin and mucous membrane cells to replace the cells that have been metabolized, and a gap is created. The skin or mucous membrane of the affected area develops from a small spot into a wound surface, just like snow melting, which is an ulcer.

If it happens in the esophagus, it is an esophageal ulcer. If it happens in the stomach, it is a gastric ulcer. If it happens in the intestine, it is an intestinal ulcer. If it happens in the female cervix, it is cervical erosion.
If the ulcer surface cannot heal for a long time, it will be infected by bacteria and cause inflammation. Simply using anti-inflammatory drugs can only temporarily control the reproduction of bacteria and cannot heal the ulcer.
Dosage and administration as stated on the bottle: Oral. Adults, 1-2 tablets at a time, 3 times a day.
Practice has shown that this dosage may be acceptable when the human body has no obvious symptoms and is used for prevention.
However, if the body already has obvious symptoms, such as ulcers, hemorrhoids, and polyps, then this dosage is obviously not enough. You must take 4-6 tablets at a time, 3-4 times a day, to see obvious results.

Some people delay their treatment because they think that taking vitamin B2 is useless because the dosage is not enough. Patients who are already hospitalized can ask the doctor to add vitamin B complex (which contains vitamin B2) to the infusion, which will have a better effect.

Vitamin B2 has no side effects on the human body

Excess vitamin B2 will be excreted directly from the body through urine, so there is no need to worry about overdose.
There is another issue that must be paid attention to. Vitamin B2 is easily decomposed by light, which makes it ineffective. If a bottle of vitamin B2 is not finished within one month after opening, the remaining tablets are likely to have expired, and they will feel useless when taken again. At this time, you need to buy them again, and it is best if the production date is within half a year.
Here, I also call on manufacturers to wrap a layer of sugar coating on the outside of vitamin B2 to reduce the chance of vitamin B2 becoming ineffective when exposed to light.

What is the relationship between “getting angry” and vitamin B2?

When hot foods such as peppers, mutton, and liquor enter the human body, they dilate capillaries and speed up blood flow, which in turn speeds up the consumption of vitamin B2, just as running consumes more oxygen than walking. When vitamin B2 is consumed quickly and cannot be replenished, symptoms of getting angry such as swollen and painful gums and congested and swollen anal muscles will occur. As long as you take enough vitamin B2 immediately, the symptoms will disappear quickly.
Of course, eating some cool foods such as watermelon can neutralize the heat in the body and have a certain effect, but the most fundamental factor is vitamin B2.

Are people who lack vitamin B2 more likely to suffer from disease A?

Epidemiology believes that disease A is hereditary, which is actually a wrong conclusion.
The real reason is that parents and children have highly similar dietary structures. If parents like spicy food, often get angry, and are in a state of vitamin B2 deficiency, then their children will definitely like spicy food and will also lack vitamin B2.

Even if children are separated from their parents in the future, their eating habits will remain, so it is not surprising that they suffer from the same diseases as their parents.

People who often eat whole grains are less likely to get disease A?

Now you should understand that it is actually the vitamin B2 contained in grains and cereals (mainly in the skin and shell) that plays a role. If the skin and shell are removed, the effect will be greatly reduced.

Some people often take multivitamins and think that they will not be deficient in vitamin B2.

In fact, the B2 contained in multivitamins is far from meeting people's daily needs, and vitamin B2 must be supplemented separately.

Vitamin B2, a safe "nuclear" weapon

Vitamin B2 has a wide range of functions:

1. Promote development and cell regeneration;

2. Participate in cell growth and metabolism;

3. Cooperate with other substances to participate in various metabolisms;

4. Promote growth and development, and maintain the integrity of skin and cell membranes;

5. Prevent and eliminate oral reproductive syndrome;

6. Promote the normal growth of skin, nails and hair;

7. Promote the body's absorption of iron and prevent anemia;

8. Improve vision and reduce eyestrain.

Vitamin B2, also known as riboflavin, can be considered a safe "nuclear" weapon.

Vitamin B2 has 3 characteristics

First, it is easily damaged by light (especially ultraviolet rays);
Second, it can be destroyed by heating in alkaline solution, so be careful when using it with food or medicine;
Third, the body's reserves are limited and must be replenished every day.

Some special patients can use medicine to supplement. Under normal circumstances, vitamin B2 will not accumulate in the body, so even if you take too much, you will not be poisoned.

Vitamin B2 has a wide range of effects

In addition to the aforementioned growth promotion, anemia prevention, and vision protection, studies have also found that it has the following uses:
1. For the treatment of patients with angina pectoris, coronary heart disease, myocardial ischemia and angina pectoris, take 75 mg of vitamin B2 three times a day. After 2 to 3 months of medication, the frequency of angina pectoris attacks will be reduced.
Pharmacological studies have confirmed that vitamin B2 can improve the blood supply to the heart because it participates in the body's energy metabolism.
In addition, vitamin B2 can inhibit platelet aggregation, improve myocardial ischemia, reduce the scope of myocardial infarction, and improve myocardial function, and has great potential in protecting the heart!
2. Migraine is caused by reduced energy reserves in brain cells or severe spasms in cerebral blood vessels. The latest research shows that large doses of vitamin B2 can reduce the frequency of migraine and shorten the duration of attacks.
Taking 200 to 400 mg of vitamin B2 daily as prescribed by a doctor can effectively prevent and treat migraines, or at least reduce the frequency and severity of attacks.
3. Improve sex life Vitamin B2 is related to the quality of sex life, especially for women.
Lack of vitamin B2 may cause vaginal dryness, congestion and ulceration of the vaginal mucosa, susceptibility to vulvitis and vaginitis, scaly and rough skin, shedding of the outer epidermis, increased exudation, which may extend to the thigh area.
This can cause loss of libido, frigidity, and pain during intercourse. Therefore, women (especially during the reproductive period) should pay attention to supplementing multivitamins, including not only vitamin B2 but also folic acid.
4. Pharmacological studies on the prevention and treatment of prostate hyperplasia have shown that vitamin B2 has a diuretic and detumescent effect, and is helpful in eliminating symptoms such as difficulty urinating.
Patients with prostate hyperplasia can take 50 mg of vitamin B2 every day. After half a year, the symptoms can be improved and the enlarged prostate will also shrink. It is especially suitable for those with enlarged prostate accompanied by edema.
5. Enhance cold resistance. Vitamin B2 used together with vitamin E and iron supplements can enhance the body's cold resistance.
This is because they can participate in and enhance the human body's energy metabolism or participate in the human body's hematopoietic process. The combined effect is to encourage the human body to produce more heat and achieve the purpose of keeping warm.
6. In addition, the study also found that vitamin B2 has a certain effect in preventing and treating nephritis edema.

Sufficient food supplements

Vitamin B2 is mainly found in animal foods such as dairy products, eggs, lean meat, and animal liver. Vegetarians or those who do not take enough animal foods are prone to vitamin B2 deficiency. As long as you eat a reasonable diet, you will generally not be deficient.

What foods contain vitamin B2?

If you are deficient in vitamin B2, you can choose to eat milk and its products, animal offal (liver, kidney and heart, etc.), egg yolks, various fish (especially eel, crucian carp, etc.), vegetables such as spinach, carrots, shiitake mushrooms, seaweed, eggplant, celery, tomatoes, and fruits such as oranges and tangerines. Generally, no additional supplement is needed.
Some people who are severely deficient in vitamin B2 should take medicinal-grade vitamin B2 tablets or vitamin B complex tablets under the guidance of a doctor or pharmacist.