When is the end of the dog days? What fruits are good to eat when the dog days end?

The dog days of summer are between July and August, and usually last for more than a month. During this period, the country has abundant precipitation, and the weather is humid and hot, which is the hottest time of the year. Today marks the end of the dog days of summer, and it is finally a little cooler in the morning and evening. People's emotions tend to fluctuate at the turn of spring and summer. Drinking rose tea is suitable for early autumn, a dry season with residual heat, to reduce dryness.

Contents of this article

1. When is the end of the dog days?

2. What fruits are good to eat after the dog days are over?

3. What kind of tea should I drink when the dog days are over?

When is the end of the dog days?

The end of the dog days is 40 days after the beginning of the dog days. There is no fixed date every year. The end of the dog days in 2020 is August 24. The hottest period is between August 12 and 24. Generally, the first dog days last for 10 days, the middle dog days last for 20 days, and the last dog days last for 10 days. Knowing the first dog days can calculate the end of the dog days.

The end of the dog days is 40 days after the beginning of the dog days. Because the time of the first dog days is not fixed every year, there is no fixed date for the end of the dog days. August 24, 2020 is the end of the dog days. The weather is very hot between August 12 and August 24, and the weather gradually becomes cooler after the end of the dog days.

Generally speaking, the first dog days lasts 10 days, the middle dog days lasts 20 days, and the last dog days lasts 10 days. "Counting the first dog days from the third day of the summer solstice" is the basis for establishing the first dog days. The dog days are between the Lesser Heat and the End of Heat, so this period is the hottest and most humid stage.

The dog days of summer are between July and August each year and usually last for more than a month. During this period, the country has abundant precipitation, and the weather is humid and hot. It is the hottest time of the year, so you need to be careful to prevent heatstroke.

What fruits are good to eat during the dog days?

Jujube

After the end of the dog days, jujubes begin to mature gradually, and enter the full maturity period in late September. Depending on the time of fruiting, some are already ripe. Jujubes are rich in vitamins and nutrients. Eating more jujubes after the end of the dog days can nourish the spleen and stomach, moisten the heart and lungs, and replenish the five internal organs.

pear

Like jujube, it is a ripe fruit in autumn, containing a lot of water, rich vitamins and fiber, and can be eaten raw or cooked. Pears have the therapeutic effects of promoting body fluid and quenching thirst, resolving phlegm and relieving cough, aiding digestion and preventing constipation, and calming the nerves and promoting urination. They should be eaten often after the dog days are over.

Water Chestnut

Water chestnuts are rich in protein, fat, crude fiber, carotene, multiple vitamins and metal trace elements. They can stimulate appetite and eliminate stagnation. They can be eaten raw or cooked. However, there are many parasites and bacteria on the skin of water chestnuts, so try to eat them cooked, and it is better to cook them with pears.

Grape

Tannic acid in grape skin can resist allergies and delay aging; anthocyanins can strengthen antioxidant, anti-mutation, protect cardiovascular, etc. After the end of the dog days, the weather gradually becomes dry. Eating more grapes is good for women and the elderly, and it protects the body for better health.

Pomegranate

Pomegranate is also a fruit that ripens in autumn before the Mid-Autumn Festival. The crystal clear pomegranate has rich nutritional value. The vitamin content of pomegranate is higher than that of apples and pears. It can effectively replenish the body's energy, absorb body fat, clear away heat and detoxify, and promote blood circulation and stop diarrhea. Remember to eat more after the dog days are over.

What kind of tea should I drink during the summer vacation?

Pu'er Tea

Pu'er tea is mild in nature and warms the stomach without hurting it, which is especially true for Pu'er cooked tea. Pu'er tea also has multiple effects such as dissolving oil and removing fat, regulating metabolism, and protecting against radiation. Moreover, at the turn of summer and autumn, drinking more Pu'er tea can clear away heat, relieve summer heat, detoxify, help digestion, and remove greasiness.

Green Tea

Green tea is a semi-fermented tea, including oolong tea, Tieguanyin, Dahongpao, etc. It is neither cold nor hot, and drinking it regularly can moisturize the skin, benefit the lungs, promote the production of body fluids, and moisten the throat. It can not only clear the residual heat in the body in summer, but also restore the body's body fluids, which is very beneficial to the health care in autumn.

Chrysanthemum tea

Chrysanthemum tea can clear the lungs and relieve internal heat. Autumn is the season for chrysanthemum harvest. In autumn, you can not only drink fresh and delicious chrysanthemum tea, but also nourish the yin of the liver and kidneys, clear the liver and improve eyesight, and treat symptoms such as headaches, eye pain, and dizziness. Take an appropriate amount of chrysanthemum and brew it with boiling water.

Rose tea

People's emotions tend to fluctuate between spring and summer, and roses are sweet and slightly bitter, warm in nature, and have the effects of relieving depression, promoting blood circulation and removing blood stasis. It is suitable for drinking in early autumn, a season with dry climate and residual heat, to achieve the purpose of reducing dryness.