How to calculate the monthly safe period for women

I believe many people know that using women's safe menstruation period to achieve the effect of contraception, there are two kinds of safe menstruation period, generally divided into safe menstruation period before ovulation and safe menstruation period during ovulation. It is mainly because women experience an ovulation period every month, so except for these two relatively specific times, the woman's body will not have the process of ovulation, so it is what we often call the safe menstruation period. The safe period before ovulation is from the first day of menstruation after the menstrual period to the day before ovulation, which is called the safe ovulation period. The safe period after ovulation is from the first day after the end of ovulation to the day before the next menstrual period, which is called the woman's safe menstrual period after ovulation.

Before, after, and around ovulation, which "safe menstrual period" is more reliable? You will understand after reading it!

Generally speaking, the safe menstruation period after ovulation is more reliable than the safe menstruation period before ovulation. Because the menstruation of many women in daily life is not very regular, it may be due to changes in the surrounding environment or changes in mentality, which may cause early ovulation. In this case, the time of the safe menstruation period before ovulation will be shortened, which may cause women to get pregnant unexpectedly. After a woman ovulates, the body will no longer ovulate. In daily life, very few women will experience the process of ovulating twice a month. Therefore, the safe menstruation period after ovulation is relatively more reliable than the safe menstruation period before ovulation.

How to calculate the “safe menstrual period” for women? After reading these 3 "methods", maybe you will understand

1. Divide

When a woman ovulates, the cervical mucus will increase significantly, and the secretion will appear transparent and flocculent. Therefore, women can carefully observe the changes in their secretions. When this happens, it means that they have entered the ovulation period. When the mucus continues to the last day, it means that the ovulation period is coming to an end. Therefore, the period before and after the ovulation period is called the safe menstruation period for women.

2. Ovulation temperature

Ovulation temperature refers to the body temperature measured with a thermometer after waking up in the morning without doing any activities. It can be said that it is the time when the body temperature is the lowest in a day. Under normal circumstances, when a woman enters the ovulation period, the ovulation body temperature will show a significant upward trend, about 0.5℃ until the menstrual period comes, and the body temperature may drop to a certain extent. Therefore, some physiological cycles are not very regular. Women can use this method to find their ovulation period, so the period before and after the ovulation period is the women's safe menstruation period.

3. Menstrual period measurement method

In this case, the woman's menstrual cycle is about 28 days. Seven days from the first day of menarche plus eight days after menstruation is what women often refer to as the "seven before and eight after". This period of time can be called the women's safe menstruation period. Therefore, the chance of a woman getting pregnant is not very high if the couple has sexual intercourse during this period, but there is no shortage of unexpected situations. Therefore, during the entire process of sexual life, it is necessary to use contraceptive methods to prevent accidental pregnancy.