Is grapefruit acidic or alkaline? Why is grapefruit bitter?

Grapefruit is rich in dietary fiber, rare fruit acid, and amino acids can regulate the body's metabolism. There are many varieties of grapefruit, including grapefruit, golden grapefruit, honey grapefruit, Shatian grapefruit, etc. If you want to use it to lose weight, please remember to choose the one with thick skin and more juice. Today we share with you whether grapefruit is acidic or alkaline, I hope you like it.

Contents of this article

1. Is grapefruit acidic or alkaline?

2. Why is grapefruit bitter?

3. Why can grapefruit help you lose weight?

Is grapefruit acidic or alkaline?

The acidity and alkalinity of food is determined by whether it contains alkaline substances such as sodium and potassium during the decomposition process after consumption.

Grapefruit is an alkaline fruit. Some foods taste sour, so people mistakenly think they are acidic foods, such as hawthorn, tomatoes, plums, apples, etc. In fact, these things are typical alkaline foods.

Strong acidic foods: beef, pork, chicken, tuna, oysters, flounder, cheese, refined rice, refined flour, bread, alcohol, peanuts, walnuts, sausages, sugar, biscuits, white sugar, beer, etc.

Weakly acidic foods: ham, eggs, lobster, octopus, squid, buckwheat, cream, peas, eel, river fish, chocolate, onions, macaroni, fried tofu, etc.

Strong alkaline foods: tea, cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, figs, watermelon, grapes, raisins, chestnuts, coffee, wine, peaches, strawberries, plums, plums, persimmons, citrus, grapefruit, lemon... and so on.

Weakly alkaline foods: tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, shiitake mushrooms, mushrooms, rapeseed, pumpkin, tofu, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkins, radishes, milk, apples, pears, bananas, cherries, etc.

Why is grapefruit bitter?

Grapefruit tastes a bit bitter because it is not fully ripe, or it may be frostbitten, causing the bitterness of the grapefruit skin to penetrate into the flesh. Some varieties of grapefruit are bitter themselves, such as Duncan grapefruit. You can choose different varieties of grapefruit according to your personal taste preferences.

1. Not yet mature

The bitter taste of grapefruit may be because it has not yet matured. Grapefruit contains an ingredient called naringenin, which tastes relatively bitter. The content of this ingredient is higher in immature grapefruit, which makes the flesh bitter.

2. Suffering from frostbite

The peel of grapefruit contains a substance called naringin, which tastes very bitter. If the grapefruit suffers from frostbite, the bitterness in the peel will penetrate into the flesh, and it will taste bitter when eaten.

3. Variety characteristics

Some varieties of grapefruit taste bitter, such as Duncan grapefruit. Its flesh is rich in naringenin, which is suitable for people who like sour or bitter taste. People who like sweet taste can choose green-skinned grapefruit.

Why grapefruit can help you lose weight

Grapefruit is rich in dietary fiber, rare fruit acid, and amino acids can regulate the body's metabolism, lowering blood pressure, improving appetite, removing phlegm and moistening the lungs, helping digestion and sobering up, reducing heat and promoting diuresis. It has a certain therapeutic effect on patients with spondylitis, abscesses, constipation, diabetes, etc.

Grapefruit can also prevent arteriosclerosis and cancer. There are many varieties of grapefruit, including grapefruit, golden grapefruit, honey grapefruit, Shatian grapefruit, etc. If you want to use it to lose weight, please remember to choose the one with thick skin and more juice.

The weight loss mechanism of grapefruit: Compared with other fruits, it belongs to the citrus family (did you know that eating more citrus can control weight), rich in vitamin C and fiber, which can easily produce a sense of fullness. However, its calories are very low, comparable to watermelon.