What is the reason for collagen loss? Can eating Tremella replenish collagen?

People think that collagen is mainly found in meat, but beans are actually very rich in collagen, and plant protein is less likely to make you fat. Beans mostly contain progesterone, which can effectively improve the body's circulation and is one of the most suitable foods for women. Let's talk about the reasons for collagen loss! I hope it will be useful to you.

Contents of this article

1. What is the cause of collagen loss?

2. Can eating Tremella supplement collagen?

3. Precautions for collagen supplementation

What causes collagen loss?

Special reasons for women

Women age faster than men, not only because of the speed of collagen loss, but also some special reasons that only exist in women can also lead to accelerated loss of collagen, such as menstruation, childbirth, miscarriage, etc. These things will consume a lot of collagen in women's bodies, but some of them are inevitable, so women should pay more attention to collagen supplementation.

UV exposure

Ultraviolet rays have a great impact on human skin. 80% of the causes of skin aging are due to ultraviolet rays, because ultraviolet rays can destroy the elastic fibers and collagen in the dermis of the skin. Ultraviolet rays will accelerate the loss of collagen and make the skin age faster. It can be seen how important sun protection is to our body before going out.

Can eating Tremella supplement collagen?

Tremella has a slippery texture, similar to the texture of collagen-rich skin and meat. However, does collagen really exist in Tremella? First of all, collagen is mostly found in animals. In addition to the common pig's trotters and pork skin, foods rich in collagen mainly include beef tendons, chicken feet, chicken wings, chicken skin, fish skin, shark fins and cartilage. Tremella is a food with a high content of cellulose and vitamins, and the collagen content it contains is actually very low. Therefore, if you want to supplement collagen, it is most appropriate to use fish collagen, which is the easiest to be absorbed by the human body. On weekdays, eat more antioxidant foods such as oranges, carrots, tomatoes, and grapes to reduce the damage of free radicals in the body to collagen. It is worth mentioning that Tremella, a beauty food, is a food with a high content of cellulose and vitamins, but it contains less collagen and cannot supplement collagen in the body very well.

Precautions for collagen supplementation

1. Foods with the highest collagen content are pig's trotters, pig skin, chicken feet, animal cartilage, etc. These foods are mostly high in calories and fat and are not suitable for large-scale or long-term consumption. It is best to use stewing, boiling, roasting and soup cooking methods to release the collagen in the food. Avoid frying because it is easy to produce free radicals, which will accelerate skin aging.

2. You can supplement vitamin C to synthesize collagen. Vitamin C can effectively help the body synthesize collagen, and vitamin C also has a strong antioxidant effect, which can reduce free radicals in the body, thereby protecting collagen from damage by free radicals.

3. When supplementing collagen, eat more foods with antioxidant function such as tomatoes, oranges, carrots, grapes, etc. to reduce the damage of free radicals in the body to collagen. Eat more fresh vegetables and two different fruits. The more diverse the colors, the more antioxidants you will take in.