Can I eat shrimp during postpartum breastfeeding?

Can I eat shrimp while breastfeeding? The answer is yes, in addition to being rich in high-quality protein, shrimps are also rich in trace elements. Eating shrimps during breastfeeding is very beneficial to the mother's physical and mental health recovery and improving the quality of milk. Let's learn about it together.

Can I eat shrimp while breastfeeding?

You can eat lobsters during breastfeeding. Shrimp is rich in nutrients, such as high-quality protein, vitamin B3, minerals, vitamins, etc. Mothers who are breastfeeding need to feed their babies breast milk, which will result in the loss of a lot of nutrients. Eating lobsters can help them replenish trace elements.

Shrimp contains protein. Mothers who are breastfeeding their babies will lose trace elements, which can easily cause low immunity and make them prone to disease. Eating lobster is helpful for them to supplement high-quality protein, enhance immunity and increase resistance.

Mothers who are breastfeeding need to feed their babies breast milk, and it is very easy for them to have little or no milk. Eating lobster is helpful for mothers to promote lactation. Breastfeeding mothers have to feed their babies breast milk, which makes them feel tired and often have poor appetite. Shrimp is delicious and unique, which can easily attract the attention of mothers. Eating shrimp during breastfeeding is helpful to improve appetite and enhance appetite.

The shrimp body is soft, which is easy for mothers to swallow and is beneficial to maintaining mothers' oral health. Shrimp is rich in potassium. Eating lobster during breastfeeding can supplement potassium, which helps mothers maintain the body's acidity and alkalinity.

Shrimp also contains vitamin B3. Eating lobster during breastfeeding can supplement vitamin B3, which is helpful to maintain the normal function of the digestive tract, promote the body's blood circulation, and help the baby supplement vitamin B3 after drinking breast milk, which promotes the growth and development of the baby's head and central nervous system.

Dietary considerations during breastfeeding

Mothers who breastfeed after giving birth need to maintain a balanced diet in order to supply their babies with sufficient breast milk. They also need to consume more high-calorie and high-protein foods than the average person in order to obtain more breast milk. In fact, as long as the mother drinks more porridge and water after giving birth, as well as nutritious products such as juice and milk; and eats one or two more meals than usual, such as pig's trotter peanut soup, fish head soup, bone soup and other nourishing soups, it can promote milk secretion with good results.

Foods and hobbies to avoid during breastfeeding: During the breastfeeding period, mothers should avoid consuming some foods that may affect milk secretion or some special hobbies of their own for the health of themselves and their babies, so as not to destroy the good feeding effect.

Foods that can inhibit milk secretion, such as amaranth, malt water, ginseng and other foods.

Stimulating things: Postpartum women should eat light food and avoid stimulating things, including spicy food condiments, chili peppers, wine, freshly ground coffee and tobacco.