When does collagen begin to be lost? How to replenish collagen

Collagen can provide structural support for skin cells and is an essential substance for maintaining young and beautiful skin. As we age, some natural enzymes in the body will break down collagen. Coupled with the decrease in collagen synthesized by the body itself, the firmness and fullness of the skin will gradually decrease, and wrinkles will form. Therefore, many people have begun to seek ways to supplement collagen. So, in terms of daily diet, what can we eat to supplement collagen? When does collagen begin to be lost?

Contents of this article

1. When does collagen begin to be lost?

2. How to supplement collagen

3. How to supplement collagen

When does collagen loss begin?

The rate of collagen loss accelerates significantly after the age of 25.

In a normal and healthy life, the collagen in the body is constantly lost. If you often overeat, smoke, drink, and stay up all night, these bad habits will put a great burden on the skin and body and accelerate the loss of collagen. The older you are, the more collagen you will lose due to these behaviors. After the age of 30, the body's ability to produce collagen is lost, and the lost collagen cannot be replenished. Bad habits will make you age faster and faster.

Basically, when women are 20 years old, collagen begins to age and be lost slowly. At the age of 25, the body's collagen loss peaks. When we reach the age of 40, our collagen content is less than half of that at the age of 18. At the age of 50, the rate of collagen loss will slow down. After the age of 60, the thickness of the dermis layer rich in collagen in the skin has become smaller. At the age of 70, the collagen content in the body is already very small.

How to supplement collagen

Black Beans

The nutritional value of black beans is very high. It has the functions of regulating the middle and lower qi, nourishing yin and tonifying the kidney, replenishing blood and improving eyesight, promoting diuresis and reducing swelling, promoting blood circulation and beautifying the skin.

In addition, black beans also contain more calcium, phosphorus, iron and other minerals and carotene, as well as various nutrients needed by the human body, such as vitamins B1, B2, B12, etc. Among them, the E and B vitamins are the highest. Vitamin E is a very important substance for maintaining youth and fitness, and has a good effect on skin care.

In addition to foods that supplement collagen, proper exercise can also help the body maintain a balanced state and excrete toxins.

Maintaining the vitality and repair ability of cells and paying attention to the balance of life from the inside out are my anti-aging creed! Grasp what is suitable for you, constantly adjust and improve, and your own "ageless skin" can be achieved.

How to supplement collagen

mutton

Mutton can be divided into goat meat, wild sheep meat and sheep meat. Mutton is more tender than pork, and has lower fat and cholesterol content. Mutton is rich in protein and is very good for the skin. Eating more mutton can replenish qi and promote blood circulation, thus making the complexion rosy.

milk

The iron, copper and vitamin A contained in milk have a beautifying and nourishing effect, which can keep the skin smooth and moisturized. The whey in milk can eliminate facial wrinkles.

Milk can also provide the skin with closed oils, forming a thin film to prevent the evaporation of skin moisture. In addition, it can temporarily provide moisture, so milk is a natural skin care product and also a "green skin care product."

Black Beans

The nutritional value of black beans is very high. It has the functions of regulating the middle and lower qi, nourishing yin and tonifying the kidney, replenishing blood and improving eyesight, promoting diuresis and reducing swelling, promoting blood circulation and beautifying the skin.

In addition, black beans also contain more calcium, phosphorus, iron and other minerals and carotene, as well as various nutrients needed by the human body, such as vitamins B1, B2, B12, etc. Among them, the E and B vitamins are the highest. Vitamin E is a very important substance for maintaining youth and fitness, and has a good effect on skin care.

In addition to foods that supplement collagen, proper exercise can also help the body maintain a balanced state and excrete toxins.

Maintaining the vitality and repair ability of cells and paying attention to the balance of life from the inside out are my anti-aging creed! Grasp what is suitable for you, constantly adjust and improve, and your own "ageless skin" can be achieved.