What are the ingredients for deep-fried skewers? What oil is used for deep-fried skewers?

Fried skewers are made by deep-frying a lot of meat, vegetables, cakes, etc. at high temperatures, so they taste very delicious. But its disadvantage is that it is too greasy and not very hygienic, so try to eat it in moderation or eat less! The following is an introduction to daily knowledge about fried skewers, I hope it will help you make your choice.

Contents of this article

1. What are the ingredients for fried skewers?

2. What oil should be used for frying skewers?

3. What to eat after eating fried skewers without gaining weight

What are the ingredients for fried skewers?

Ingredients for fried skewers:

1. Vegetables:

Eggplant, kohlrabi, baby cabbage, leek, beans (the beans must be hotter), mushrooms (usually oyster mushrooms are fine), chili peppers, enoki mushrooms, and rapeseed.

2. Meat:

Chicken (chicken breast can be used), pork belly, marinated beef, marinated chicken steak, chicken liver, meat tendons, chicken hearts (chicken hearts are split open and cleaned), bacon, spare ribs, palm treasures, etc.

3. Soy products:

Sliced ​​vegetarian chicken (sliced ​​vegetarian chicken is a classic among fried skewers), tempura, fish tofu, various meatballs, gluten, etc.

4. Other categories:

Sausages, salami, crab sticks, chicken skin, bacon wrapped with parsley, etc.

What oil to use for frying skewers

Peanut oil, because the unsaturated fatty acids in peanut oil are the most stable at high temperatures compared to other edible oils, and are the least likely to denature or decompose during frying to form harmful substances. Therefore, peanut oil is the healthiest for frying. Moreover, peanut oil has a unique peanut aroma, and fried foods are very attractive.

1. Considering the oxidation rate: Due to the different fatty acids contained in oils, the oxidation rate varies greatly. Saturated fat has the highest stability and is the least likely to oxidize. Therefore, the fat used for frying food is preferably saturated fatty acid. Palm oil>animal oil>olive oil, wild tea oil>peanut oil>corn oil>soybean oil>rapeseed oil>perilla oil, sesame oil, etc.

2. Considering the stability of fats: Among natural oils, butter and cocoa butter have relatively high stability, with a stability value of 2.3-2.4, followed by lard and palm oil, with a stability value of 1.5-2.0. Among vegetable oils, peanut oil has the best stability, with a stability value of 1.2, and other oils are 1.0 or below, such as soybean oil and sunflower oil. Oils with low stability values ​​are not suitable for frying.

3. Palm oil: Palm oil is mainly used to fry instant noodles. Because it contains a lot of saturated fatty acids, it is not easy to deteriorate. However, the solidification point is relatively high. Palm oil solidifies at room temperature in autumn and winter in my country. The oil temperature has a high smoke point of 235 degrees, so it is particularly good for frying.

Lard: One of the standard oils for Chinese cuisine, it is divided into lard, fat, and back fat. If you are particular, many Chinese dishes must be made with lard. It is the right way to make Chinese dim sum with lard. Especially for pancakes, lard goes well with onions and flour. Many restaurants specializing in fried food add lard to the oil used for frying, generally accounting for 30%, to effectively increase the aroma, and the fried food is golden in color and crispy.

Coconut Oil: Coconut oil is extracted from the white pulp of the coconut and contains almost 50% lauric acid, a healthy saturated fatty acid. It becomes solid at room temperature, so it is not suitable for salad dressing, but because of its high smoke point, it is an ideal cooking oil.

What to eat after eating fried skewers without gaining weight

1. If you are afraid of obesity, you must pay attention to eating less fat and high-calorie foods in your daily diet. In particular, you can reduce the amount of staple food at dinner, and you can also eat some weight-loss vegetables and fruits, such as bananas, apples, tomatoes, cucumbers, kiwis, oranges, etc. to replace staple foods. These foods contain a lot of dietary fiber, which helps digestion, promotes defecation, and is conducive to weight loss.

2. You should also actively participate in physical exercise, such as running, swimming, climbing, push-ups, etc.