What is the cause of maternal panic?

Excessive bleeding after giving birth may cause qi deficiency and blood deficiency due to excessive force, resulting in insufficient blood supply to the heart, which may easily lead to palpitations. If you suffer from postpartum panic, you should pay attention to regulating it with Chinese medicine and get more rest. The mother's family should also pay attention to providing her with a pleasant living environment so that she can maintain a happy mood and make reasonable arrangements for her diet.

Why do mothers feel anxious during confinement?

Because there is usually exertion and bleeding during the delivery process, this will lead to weak Qi and blood, and deficiency of body fluids after delivery. The heart needs sufficient nourishment from qi and blood to beat normally. If qi and blood are deficient, it is easy to experience palpitations. In addition, blood deficiency and body fluid deficiency will cause internal heat, and the heat disturbing the mind can easily cause palpitations. You can use traditional Chinese medicine to regulate your body, which can replenish qi and blood, nourish yin and produce body fluids.

If you feel anxious during the confinement period, you should pay attention to get more rest and supplement enough nutrition. You have just given birth, which may lead to inflammation, weak qi and blood, etc., so you will feel anxious, especially when feeding the baby, you will feel anxious and uncomfortable. You should eat something nourishing in time, rest more, and take good care of your body, then you will slowly return to normal.

What to do if a mother feels anxious during confinement

First of all, the mother must get enough rest during the confinement period. You can do it according to the following methods:

1. Try to synchronize your sleep and rest schedule with your baby. When the baby falls asleep, mothers can lie down and rest to recharge their batteries.

2. Cooperate with family members to take care of the baby together, so as to share the various "pressures" of taking care of the child for the mother.

3. Change the rest environment in the bedroom. Try to turn off all lights to provide your family with a relatively quiet sleeping environment and prevent being disturbed by outside sounds.

4. Relax. Trust your family and believe that they can take good care of your baby.

Precautions for postpartum mothers

Keep your spirits up

Due to physiological changes, women after childbirth are more mentally fragile, and coupled with increased stress, they are likely to suffer from postpartum depression. Therefore, a happy atmosphere must be maintained at home.

Proper diet

In the first few days after delivery, the mother's body is very weak. She has to recover her own physiological functions while breastfeeding. Therefore, sufficient heat energy and various nutrients are essential, but we must also take into account the gastrointestinal function that has not yet fully recovered.

Keep clean and hygienic

During the confinement period, you should keep your body clean, change clothes frequently, and avoid bacterial infection.

Maintain a suitable temperature and pay attention to ventilation

New mothers need a clean and comfortable recuperation environment, which cannot be too cold or too hot, or fluctuating between hot and cold. Generally speaking, the room where you are confinement should be ventilated frequently. The old saying of "keeping doors and windows closed and covering mothers with thick blankets at all times" is very dangerous, especially in summer, as it can easily cause heat stroke.