How can girls exercise to lose weight?

Boys have many ways to lose weight, and boys have stronger willpower than women. Women feel that they can't get a good attitude when exercising, and some people will give up after exercising for a while. Giving up halfway will not get any weight loss effect. Girls also have many ways of exercise to lose weight, which are the best for this kind of weight loss effect. So how should girls exercise to lose weight?

Strength training + aerobic exercise

Theoretically speaking, for strength training, each set can be more than 15 times and up to 50 or 60 times. It is recommended to do about 25 times, and then adjust according to personal circumstances. You also need to strengthen aerobic training. The best aerobic training for fat loss is long-term moderate-intensity running with a heart rate of around 140. Control calories in your diet, eat small meals frequently, and have a balanced diet. Remember that only by reducing fat can you see good lines. Only after you have a certain foundation can you see a perfect body after reducing fat. Otherwise, if you don’t have any muscles, what will be left after the fat is gone? Skin and bones??!

The simplest and most effective plan is 3 days a week, or 6 days a week, 3 days × 2 cycles, that is, one day each for chest, back, and legs, chest plus biceps, back and triceps, and on the day of leg training, the quads, hamstrings, and calves are trained, but the abdomen and shoulders are not trained. The abdomen can be trained 3 to 4 times a week, and 4 to 8 sets can be added after each training, or 4 sets × 2 to 3 movements. You can also use one day alone to strengthen abdominal muscle training and then combine it with aerobic exercise. For shoulders, you can do fewer chest presses on the day of chest press, and add 3 sets of incline presses and 3 sets of push-ups. Wait until the advanced stage to train shoulders, biceps, and triceps separately, which will add 3 more days, making it exactly 6 days.

When women want to lose weight through exercise, they can do these movements, and these movements are relatively simple. When doing these exercises, you must decide based on your own strength. If your body is too weak and you need to consume too much energy to exercise, then it is best to give yourself nutritious foods during this period to improve this phenomenon and help yourself lose weight.