Auntie pure milk with brown sugar

Because milk contains animal protein, when it comes into contact with acid or alkali, it will coagulate or precipitate. Old brown sugar contains a lot of non-sugar substances, including a certain amount of oxalic acid, malic acid, etc. After adding milk, when the acid reaches a certain concentration, the milk will precipitate.

Precautions for consuming pure milk:

Milk cannot be drunk raw, but should be heated to boiling. When milk is at 100 degrees Celsius, the whey protein begins to saccharify and turn into lactic acid and benzoic acid, reducing its nutritional value. Milk has been boiled for a long time, its color has turned brown, its lipids have decreased, its proteins have been hydrolyzed and precipitated, and its vitamins have been lost.

2. When the milk is boiled and slightly cooled, do not add sugar. The calcium hydrogen phosphate and glucose in milk will produce glucose calcium hydrogen phosphate at high temperature, which is harmful to the body. Sugar is acidic and alkaline, and the calcium in milk is alkaline.

3. Drink milk on an empty stomach

The body of a fasting person is starving and needs energy. Milk is consumed by converting protein into carbohydrates. It stays in the stomach for a short time and is quickly metabolized to the stomach and intestines, which is not conducive to digestion.

4. Do not eat foods containing tannic acid and oxalic acid

Such as strong tea and sleeves. Purchase commodities such as lemons, bayberry wine, pomegranates, concentrated feed, bamboo, broccoli, etc. Because it contains a lot of oxalic acid and tannic acid, it coagulates into small pieces, is difficult to digest, and destroys nutrients.

5. Milk should not be placed in the refrigeration unit of the refrigerator to prevent whey protein from being extracted from human fat protein, making it watery and tasteless.

6. Milk should be placed in a cool area, because vitamins B2 and C will leak out after being exposed to sunlight for 30 minutes.

7. Long-term consumption of large amounts of milk can cause cataracts

Dutch nutritionist Rowan found in research that long-term and excessive consumption of milk will metabolize whey protein to produce cystine, which accumulates in the arterial wall and can easily cause arteriosclerosis and coronary heart disease. It also comes with 5% whey protein, which is dissolved into galactose by the body's lactase enzyme. Excessive galactose accumulates in the crystals, causing protein hydrolysis and cataracts. Experts recommend drinking 250 ml of milk every day.

8. Drinking pure milk in summer will cause internal heat

Actually, no, milk is cold in nature and can be drunk in all seasons.

8. Drinking milk at night has a very good digestion and absorption effect, which is beneficial to rest and sleep quality

It is best to drink milk at night, because milk contains L-glutamate, a chemical that can make people tired and fatigued, and has traces of sedatives. It has a certain sedative and hypnotic effect, especially L-glutamate is the main raw material for the production of 5-5-hydroxytryptamine. Serotonin in the human brain plays an important role in sleep, it can temporarily inhibit brain thinking activities and make people sleepy, and it has no side effects, and is not easily absorbed by the stomach or intestines of milk.

9. Drinking milk before going to bed is beneficial to the digestion, absorption and utilization of calcium. Most of the calcium taken during meals is digested, absorbed and used by the body before going to bed. After sleep, especially late at night, the calcium content in the blood will gradually decrease. The decrease in calcium in the blood will promote the high metabolism of the thyroid gland. Growth hormone acts on bone tissue, causing part of the calcium in the bone tissue to dissolve into the blood, thus maintaining a dynamic balance of calcium in the blood.