【9·26 World Heart Day】On the importance of a good heart

The heart, as the core of blood circulation in the human body, injects fresh nutrients into human metabolism with every beat.

The human heart is like the engine of a car. If the engine is broken, the car cannot start.

As you can imagine, if there is something wrong with our heart, it will get stuck or even stop beating.

Therefore, caring for our heart means caring for our life!

One of the most important organs of life is the heart

According to the "China Cardiovascular Health and Disease Report 2019" recently released by the National Center for Cardiovascular Disease, the number of people suffering from cardiovascular diseases in China is increasing. Among them, the incidence rates of stroke, coronary heart disease, hypertension, and lower limb artery disease are relatively high, while the incidence rates of pulmonary heart disease, heart failure, rheumatic heart disease, congenital heart disease and other diseases are moderate.

The report states that with the development of social economy, people's lifestyles have undergone profound changes. In particular, with the aging of the population and the acceleration of urbanization, the prevalence of cardiovascular disease risk factors in China is obvious, leading to a continuous increase in the number of cardiovascular disease cases. The number of cardiovascular disease patients will continue to grow rapidly in the next 10 years.

Protect your heart, start with exercise!

The correct way to exercise is to first choose a scientific way of exercise. Aerobic exercise is recommended. The exercise time usually needs to be more than 30 minutes. It should be carried out within the scope of one's own exercise ability. Before exercise, 10-15 minutes of warm-up exercises should be done. After exercise, 10-15 minutes of finishing and relaxing exercises should be completed. Replenish water in time during exercise. If you feel unwell, you should stop exercising immediately. At the same time, take protective measures to avoid sports injuries!

For middle-aged and elderly people to prevent and treat heart disease, it is best to do proper exercise. Choose sports according to your own interests, such as Tai Chi, mountain climbing, dancing, yoga, etc. Develop a good habit of exercising every day to achieve the goal of preventing heart disease!

Young friends, you can exercise after get off work, or you can insert 15 minutes of exercise during work breaks to relieve fatigue, improve health, and gain more health benefits.

To prevent heart disease, in addition to proper exercise, you must also maintain a positive and optimistic attitude. Worry, anxiety, and depression can damage cardiovascular health. Studies have shown that optimistic people can reduce the risk of heart disease by 50%.

Take care of your health and prevent heart disease.

Invest in your health now.

Develop healthy living habits,

Exercise more and say goodbye to diseases!